|  54.0 km | 08:51:15 | 09:50/km | 第8馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 08:51:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'56" (+07'50") | 01:21'54" | | 00:42'58" (+11'52") | | 00:57'04" (+25'58") | 02:02'19" (+40'25") | | 01:05'15" (+34'09") | | 00:46'29" (+15'23") | 01:35'44" (+13'50") | | 00:49'15" (+18'09") | | 01:18'32" (+47'26") | 01:49'38" (+27'44") | | 00:31'06" | | 00:40'54" (+09'48") | 01:29'58" (+08'04") | | 00:49'04" (+17'58") | |
日期: 2019-01-20 05:31 - 總爬升: 1656 m - 平均心率: 136 - 卡路里: 2738 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'59" (+03'09") | 1000 / 1000 | | 2 | | 06'25" (+01'35") | 1000 / 2000 | | 3 | | 07'10" (+02'20") | 1000 / 3000 | | 4 | | 07'05" (+02'15") | 1000 / 4000 | | 5 | | 10'15" (+05'25") | 1000 / 5000 |
| 6 | | 07'45" (+02'55") | 1000 / 6000 | | 7 | | 07'07" (+02'17") | 1000 / 7000 | | 8 | | 09'21" (+04'31") | 1000 / 8000 | | 9 | | 09'24" (+04'34") | 1000 / 9000 | | 10 | | 09'19" (+04'29") | 1000 / 10000 | | 11 | | 09'36" (+04'46") | 1000 / 11000 | | 12 | | 11'14" (+06'24") | 1000 / 12000 | | 13 | | 13'30" (+08'40") | 1000 / 13000 | | 14 | | 11'31" (+06'41") | 1000 / 14000 | | 15 | | 11'11" (+06'21") | 1000 / 15000 | | 16 | | 10'46" (+05'56") | 1000 / 16000 | | 17 | | 15'01" (+10'11") | 1000 / 17000 | | 18 | | 15'57" (+11'07") | 1000 / 18000 | | 19 | | 09'11" (+04'21") | 1000 / 19000 | | 20 | | 14'16" (+09'26") | 1000 / 20000 | | 21 | | 08'20" (+03'30") | 1000 / 21000 | | 22 | | 05'15" (+00'25") | 1000 / 22000 | | 23 | | 14'13" (+09'23") | 1000 / 23000 | | 24 | | 05'17" (+00'27") | 1000 / 24000 | | 25 | | 13'22" (+08'32") | 1000 / 25000 | | 26 | | 05'10" (+00'20") | 1000 / 26000 | | 27 | | 05'30" (+00'40") | 1000 / 27000 | | 28 | | 14'29" (+09'39") | 1000 / 28000 | | 29 | | 13'38" (+08'48") | 1000 / 29000 | | 30 | | 10'24" (+05'34") | 1000 / 30000 | | 31 | | 10'57" (+06'07") | 1000 / 31000 | | 32 | | 19'16" (+14'26") | 1000 / 32000 | | 33 | | 15'35" (+10'45") | 1000 / 33000 | | 34 | | 22'38" (+17'48") | 1000 / 34000 | | 35 | | 07'59" (+03'09") | 1000 / 35000 | | 36 | | 05'21" (+00'31") | 1000 / 36000 | | 37 | | 07'19" (+02'29") | 1000 / 37000 | | 38 | | 04'50" | 1000 / 38000 | | 39 | | 08'06" (+03'16") | 1000 / 39000 | | 40 | | 05'27" (+00'37") | 1000 / 40000 | | 41 | | 05'44" (+00'54") | 1000 / 41000 | | 42 | | 10'56" (+06'06") | 1000 / 42000 | | 43 | | 05'25" (+00'35") | 1000 / 43000 | | 44 | | 12'48" (+07'58") | 1000 / 44000 | | 45 | | 05'59" (+01'09") | 1000 / 45000 | | 46 | | 05'56" (+01'06") | 1000 / 46000 | | 47 | | 15'45" (+10'55") | 1000 / 47000 | | 48 | | 09'43" (+04'53") | 1000 / 48000 | | 49 | | 12'27" (+07'37") | 1000 / 49000 | | 50 | | 05'10" (+00'20") | 1000 / 50000 | | 51 | | 07'18" (+02'28") | 1000 / 51000 | | 52 | | 07'29" (+02'39") | 1000 / 52000 | | 53 | | 08'43" (+03'53") | 1000 / 53000 | | 54 | | 07'19" (+02'29") | 1000 / 54000 |
賽前宣言: 第一次鎮西堡 賽後評分: 路很硬但是補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 227.58 km  mizuno rider21 累積 : 1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'26" | 00:14'25" | | 3 | 07'10" | 00:21'35" | | 4 | 07'06" | 00:28'41" | | 5 | 10'15" | 00:38'56" | | 6 | 07'45" | 00:46'41" | | 7 | 07'08" | 00:53'49" | | 8 | 09'21" | 01:03'10" | | 9 | 09'24" | 01:12'34" | | 10 | 09'20" | 01:21'54" | | 11 | 09'36" | 01:31'30" | | 12 | 11'15" | 01:42'45" | | 13 | 13'31" | 01:56'16" | | 14 | 11'31" | 02:07'47" | | 15 | 11'11" | 02:18'58" | | 16 | 10'47" | 02:29'45" | | 17 | 15'02" | 02:44'47" | | 18 | 15'58" | 03:00'45" | | 19 | 09'11" | 03:09'56" | | 20 | 14'17" | 03:24'13" | | 21 | 08'21" | 03:32'34" | | 22 | 05'15" | 03:37'49" | | 23 | 14'13" | 03:52'02" | | 24 | 05'18" | 03:57'20" | | 25 | 13'22" | 04:10'42" | | 26 | 05'11" | 04:15'53" | | 27 | 05'30" | 04:21'23" | | 28 | 14'30" | 04:35'53" | | 29 | 13'39" | 04:49'32" | | 30 | 10'25" | 04:59'57" | | 31 | 10'58" | 05:10'55" | | 32 | 19'16" | 05:30'11" | | 33 | 15'35" | 05:45'46" | | 34 | 24'43" | 06:10'29" | | 35 | 08'00" | 06:18'29" | | 36 | 05'21" | 06:23'50" | | 37 | 07'20" | 06:31'10" | | 38 | 04'51" | 06:36'01" | | 39 | 08'07" | 06:44'08" | | 40 | 05'27" | 06:49'35" | | 41 | 05'45" | 06:55'20" | | 42 | 10'56" | 07:06'16" | | 43 | 05'27" | 07:11'43" | | 44 | 12'47" | 07:24'30" | | 45 | 05'59" | 07:30'29" | | 46 | 05'57" | 07:36'26" | | 47 | 15'45" | 07:52'11" | | 48 | 09'44" | 08:01'55" | | 49 | 12'27" | 08:14'22" | | 50 | 05'11" | 08:19'33" | | 51 | 07'20" | 08:26'53" | | 52 | 07'29" | 08:34'22" | | 53 | 08'43" | 08:43'05" | | 54 | 07'19" | 08:50'24" | | 54.4 | 07'08" | 08:53'21" |
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