21.0 km | 01:32:34 | 04:24/km日期: 2019-01-21 19:40 - 卡路里: 1093 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 73% - PM2.5: 普通(52)
Pace: 03'01" / 04'40" / 04'37" / 04'33" / 04'38" / 04'34" / 04'24" / 04'28" / 04'33" / 04'28" / 04'35" / 04'31" / 04'28" / 04'24" / 04'17" / 04'14" / 04'04" / 04'07" / 04'16" / 04'01" / 03'58" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'44") | 1000 / 1000 |
| 2 | | 04'40" (+00'43") | 1000 / 2000 |
| 3 | | 04'36" (+00'39") | 1000 / 3000 |
| 4 | | 04'32" (+00'35") | 1000 / 4000 |
| 5 | | 04'38" (+00'41") | 1000 / 5000 |
| 6 | | 04'33" (+00'36") | 1000 / 6000 |
| 7 | | 04'24" (+00'27") | 1000 / 7000 |
| 8 | | 04'27" (+00'30") | 1000 / 8000 |
| 9 | | 04'32" (+00'35") | 1000 / 9000 |
| 10 | | 04'28" (+00'31") | 1000 / 10000 |
| 11 | | 04'35" (+00'38") | 1000 / 11000 |
| 12 | | 04'30" (+00'33") | 1000 / 12000 |
| 13 | | 04'28" (+00'31") | 1000 / 13000 |
| 14 | | 04'23" (+00'26") | 1000 / 14000 |
| 15 | | 04'17" (+00'20") | 1000 / 15000 |
| 16 | | 04'13" (+00'16") | 1000 / 16000 |
| 17 | | 04'04" (+00'07") | 1000 / 17000 |
| 18 | | 04'05" (+00'08") | 1000 / 18000 |
| 19 | | 04'11" (+00'14") | 1000 / 19000 |
| 20 | | 04'06" (+00'09") | 1000 / 20000 |
| 21 | | 03'57" | 1000 / 21000 |
| 22 | | 02'59" | 16 / 21016 |
1月累積里程 :
158.69 km 
母子鱷魚 一代Y拖 累積 :
617.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 04'40" | 00:07'41" |
| 3 | 04'37" | 00:12'18" |
| 4 | 04'33" | 00:16'51" |
| 5 | 04'38" | 00:21'29" |
| 6 | 04'34" | 00:26'03" |
| 7 | 04'24" | 00:30'27" |
| 8 | 04'28" | 00:34'55" |
| 9 | 04'33" | 00:39'28" |
| 10 | 04'28" | 00:43'56" |
| 11 | 04'35" | 00:48'31" |
| 12 | 04'31" | 00:53'02" |
| 13 | 04'28" | 00:57'30" |
| 14 | 04'24" | 01:01'54" |
| 15 | 04'17" | 01:06'11" |
| 16 | 04'14" | 01:10'25" |
| 17 | 04'04" | 01:14'29" |
| 18 | 04'07" | 01:18'36" |
| 19 | 04'16" | 01:22'52" |
| 20 | 04'01" | 01:26'53" |
| 21 | 03'58" | 01:30'51" |
| 21.0 | 03'05" | 01:30'54" |
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