10.3 km | 00:50:43 | 04:56/km日期: 2019-01-24 17:50 - 平均心率: 153 - 卡路里: 581 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 60% - PM2.5: 普通(36)
Pace: 05'41" / 05'08" / 05'00" / 04'53" / 04'56" / 04'41" / 04'49" / 04'43" / 04'49" / 04'52" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'00") | 1000 / 1000 |
| 2 | | 05'07" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" (+00'18") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'01") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 04'42" (+00'01") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 438.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'08" | 00:10'49" |
| 3 | 05'00" | 00:15'49" |
| 4 | 04'53" | 00:20'42" |
| 5 | 04'56" | 00:25'38" |
| 6 | 04'41" | 00:30'19" |
| 7 | 04'49" | 00:35'08" |
| 8 | 04'43" | 00:39'51" |
| 9 | 04'49" | 00:44'40" |
| 10 | 04'52" | 00:49'32" |
| 10.3 | 04'42" | 00:50'43" |
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