10.4 km | 01:43:03 | 09:56/km日期: 2019-01-22 16:38 - 卡路里: 590 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 10'21" / 17'39" / 10'40" / 11'07" / 08'47" / 10'20" / 07'33" / 08'55" / 07'19" / 07'24" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+03'30") | 1000 / 1000 |
| 2 | | 17'39" (+10'21") | 1000 / 2000 |
| 3 | | 10'39" (+03'21") | 1000 / 3000 |
| 4 | | 11'07" (+03'49") | 1000 / 4000 |
| 5 | | 08'46" (+01'28") | 1000 / 5000 |
| 6 | | 10'20" (+03'02") | 1000 / 6000 |
| 7 | | 07'33" (+00'15") | 1000 / 7000 |
| 8 | | 08'54" (+01'36") | 1000 / 8000 |
| 9 | | 07'18" | 1000 / 9000 |
| 10 | | 07'23" (+00'05") | 1000 / 10000 |
| 11 | | 07'06" | 356 / 10356 |
第67次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
1月累積里程 : 150.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 17'39" | 00:28'00" |
| 3 | 10'40" | 00:38'40" |
| 4 | 11'07" | 00:49'47" |
| 5 | 08'47" | 00:58'34" |
| 6 | 10'20" | 01:08'54" |
| 7 | 07'33" | 01:16'27" |
| 8 | 08'55" | 01:25'22" |
| 9 | 07'19" | 01:32'41" |
| 10 | 07'24" | 01:40'05" |
| 10.4 | 07'06" | 01:42'37" |
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