14.7 km | 01:13:15 | 04:59/km日期: 2019-01-23 19:07 - 平均心率: 150 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 79%
Pace: 05'35" / 05'21" / 05'22" / 05'28" / 05'31" / 05'31" / 05'24" / 05'28" / 04'46" / 04'28" / 04'30" / 04'29" / 04'23" / 04'17" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'27") | 412 / 412 |
| 2 | | 05'46" (+01'36") | 401 / 813 |
| 3 | | 05'15" (+01'05") | 408 / 1222 |
| 4 | | 05'20" (+01'10") | 411 / 1634 |
| 5 | | 05'21" (+01'11") | 410 / 2045 |
| 6 | | 05'25" (+01'15") | 405 / 2450 |
| 7 | | 05'23" (+01'13") | 404 / 2855 |
| 8 | | 05'22" (+01'12") | 403 / 3259 |
| 9 | | 05'31" (+01'21") | 397 / 3656 |
| 10 | | 05'23" (+01'13") | 402 / 4059 |
| 11 | | 05'32" (+01'22") | 400 / 4459 |
| 12 | | 05'28" (+01'18") | 404 / 4863 |
| 13 | | 05'36" (+01'26") | 395 / 5259 |
| 14 | | 05'33" (+01'23") | 401 / 5660 |
| 15 | | 05'23" (+01'13") | 395 / 6056 |
| 16 | | 05'26" (+01'16") | 398 / 6455 |
| 17 | | 05'23" (+01'13") | 407 / 6862 |
| 18 | | 05'28" (+01'18") | 404 / 7267 |
| 19 | | 05'27" (+01'17") | 402 / 7670 |
| 20 | | 05'21" (+01'11") | 408 / 8078 |
| 21 | | 04'54" (+00'44") | 410 / 8488 |
| 22 | | 04'33" (+00'23") | 424 / 8913 |
| 23 | | 04'33" (+00'23") | 412 / 9325 |
| 24 | | 04'22" (+00'12") | 415 / 9741 |
| 25 | | 04'28" (+00'18") | 417 / 10158 |
| 26 | | 04'32" (+00'22") | 406 / 10565 |
| 27 | | 04'32" (+00'22") | 399 / 10965 |
| 28 | | 04'28" (+00'18") | 410 / 11375 |
| 29 | | 04'32" (+00'22") | 399 / 11775 |
| 30 | | 04'19" (+00'09") | 423 / 12199 |
| 31 | | 04'20" (+00'10") | 407 / 12606 |
| 32 | | 04'29" (+00'19") | 408 / 13015 |
| 33 | | 04'19" (+00'09") | 415 / 13431 |
| 34 | | 04'16" (+00'06") | 413 / 13844 |
| 35 | | 04'10" | 411 / 14256 |
| 36 | | 04'01" | 401 / 14657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
206.07 km 
Nike Air Zoom Speed Rival 6 Blue 累積 :
728.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'28" | 00:21'46" |
| 5 | 05'31" | 00:27'17" |
| 6 | 05'31" | 00:32'48" |
| 7 | 05'24" | 00:38'12" |
| 8 | 05'28" | 00:43'40" |
| 9 | 04'46" | 00:48'26" |
| 10 | 04'28" | 00:52'54" |
| 11 | 04'30" | 00:57'24" |
| 12 | 04'29" | 01:01'53" |
| 13 | 04'23" | 01:06'16" |
| 14 | 04'17" | 01:10'33" |
| 14.7 | 04'06" | 01:13'15" |
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