10.3 km | 01:23:39 | 08:06/km日期: 2019-01-25 17:59 - 卡路里: 587 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 87% - PM2.5: 普通(49)
Pace: 06'28" / 07'03" / 07'14" / 07'18" / 07'18" / 10'47" / 07'06" / 07'30" / 07'27" / 08'45" / 20'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 07'02" (+00'20") | 1000 / 2000 |
| 3 | | 07'14" (+00'32") | 1000 / 3000 |
| 4 | | 07'17" (+00'35") | 1000 / 4000 |
| 5 | | 07'18" (+00'36") | 1000 / 5000 |
| 6 | | 10'47" (+04'05") | 1000 / 6000 |
| 7 | | 07'05" (+00'23") | 1000 / 7000 |
| 8 | | 07'29" (+00'47") | 1000 / 8000 |
| 9 | | 07'27" (+00'45") | 1000 / 9000 |
| 10 | | 08'45" (+02'03") | 1000 / 10000 |
| 11 | | 20'43" (+14'01") | 312 / 10312 |
第68次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
1月累積里程 : 150.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'03" | 00:13'31" |
| 3 | 07'14" | 00:20'45" |
| 4 | 07'18" | 00:28'03" |
| 5 | 07'18" | 00:35'21" |
| 6 | 10'47" | 00:46'08" |
| 7 | 07'06" | 00:53'14" |
| 8 | 07'30" | 01:00'44" |
| 9 | 07'27" | 01:08'11" |
| 10 | 08'45" | 01:16'56" |
| 10.3 | 20'43" | 01:23'25" |
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