7.5 km | 01:05:05 | 08:43/km日期: 2019-01-15 20:01 - 平均心率: 142 - 卡路里: 490 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'42" / 08'08" / 08'34" / 09'31" / 08'34" / 07'42" / 07'32" / 20'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'32") | 866 / 866 |
2 | | 07'08" (+01'07") | 413 / 1280 |
3 | | 35'27" (+29'26") | 58 / 1338 |
4 | | 06'01" | 412 / 1751 |
5 | | 06'25" (+00'24") | 403 / 2155 |
6 | | 36'51" (+30'50") | 67 / 2222 |
7 | | 06'15" (+00'14") | 418 / 2641 |
8 | | 06'42" (+00'41") | 405 / 3047 |
9 | | 39'46" (+33'45") | 59 / 3107 |
10 | | 06'30" (+00'29") | 414 / 3522 |
11 | | 06'39" (+00'38") | 407 / 3929 |
12 | | 21'44" (+15'43") | 146 / 4076 |
13 | | 07'21" (+01'20") | 423 / 4499 |
14 | | 07'33" (+01'32") | 416 / 4916 |
15 | | 07'17" (+01'16") | 423 / 5340 |
16 | | 07'52" (+01'51") | 399 / 5739 |
17 | | 07'37" (+01'36") | 444 / 6184 |
18 | | 07'34" (+01'33") | 369 / 6554 |
19 | | 07'37" (+01'36") | 414 / 6969 |
20 | | 07'14" (+01'13") | 402 / 7371 |
21 | | 01:08'53" (+02'52") | 82 / 7453 |
22 | | 01:40'00" (+33'59") | 0 / 7454 |
23 | | 03:30'33" (+24'32") | 0 / 7454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 46.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 08'08" | 00:14'50" |
3 | 08'34" | 00:23'24" |
4 | 09'31" | 00:32'55" |
5 | 08'34" | 00:41'29" |
6 | 07'42" | 00:49'11" |
7 | 07'32" | 00:56'43" |
7.5 | 20'10" | 01:05'53" |