8.5 km | 00:44:37 | 05:15/km日期: 2019-01-23 19:04 - 平均心率: 151 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 04'40" / 04'39" / 04'51" / 04'43" / 04'56" / 05'49" / 05'54" / 06'30" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'08") | 408 / 408 |
| 2 | | 14'16" (+10'51") | 53 / 461 |
| 3 | | 03'25" | 420 / 882 |
| 4 | | 14'24" (+10'59") | 54 / 936 |
| 5 | | 03'30" (+00'05") | 416 / 1353 |
| 6 | | 16'01" (+12'36") | 44 / 1397 |
| 7 | | 03'35" (+00'10") | 410 / 1807 |
| 8 | | 14'18" (+10'53") | 51 / 1859 |
| 9 | | 03'29" (+00'04") | 419 / 2278 |
| 10 | | 13'55" (+10'30") | 65 / 2344 |
| 11 | | 03'36" (+00'11") | 410 / 2755 |
| 12 | | 14'55" (+11'30") | 49 / 2805 |
| 13 | | 03'33" (+00'08") | 414 / 3220 |
| 14 | | 14'23" (+10'58") | 56 / 3276 |
| 15 | | 03'30" (+00'05") | 416 / 3693 |
| 16 | | 12'46" (+09'21") | 63 / 3757 |
| 17 | | 03'36" (+00'11") | 411 / 4169 |
| 18 | | 12'32" (+09'07") | 70 / 4240 |
| 19 | | 03'35" (+00'10") | 416 / 4656 |
| 20 | | 27'01" (+23'36") | 29 / 4685 |
| 21 | | 03'42" (+00'17") | 404 / 5090 |
| 22 | | 23'26" (+20'01") | 52 / 5142 |
| 23 | | 03'44" (+00'19") | 410 / 5552 |
| 24 | | 18'56" (+15'31") | 66 / 5619 |
| 25 | | 03'38" (+00'13") | 409 / 6029 |
| 26 | | 14'18" (+10'53") | 103 / 6132 |
| 27 | | 03'35" (+00'10") | 411 / 6544 |
| 28 | | 14'29" (+11'04") | 108 / 6652 |
| 29 | | 03'32" (+00'07") | 408 / 7061 |
| 30 | | 06'40" (+03'15") | 1000 / 8061 |
| 31 | | 05'30" (+02'05") | 414 / 8475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 199.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 04'51" | 00:14'10" |
| 4 | 04'43" | 00:18'53" |
| 5 | 04'56" | 00:23'49" |
| 6 | 05'49" | 00:29'38" |
| 7 | 05'54" | 00:35'32" |
| 8 | 06'30" | 00:42'02" |
| 8.5 | 05'26" | 00:44'37" |
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