13.5 km | 01:49:51 | 08:06/km日期: 2019-01-24 20:08 - 總爬升: 137 m - 平均心率: 159 - 卡路里: 998 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 77%
Pace: 07'21" / 06'39" / 06'29" / 06'14" / 06'27" / 06'43" / 06'51" / 06'19" / 21'22" / 06'54" / 07'20" / 09'19" / 08'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'06") | 1000 / 1000 |
| 2 | | 06'39" (+00'25") | 1000 / 2000 |
| 3 | | 06'28" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'27" (+00'13") | 1000 / 5000 |
| 6 | | 06'42" (+00'28") | 1000 / 6000 |
| 7 | | 06'50" (+00'36") | 1000 / 7000 |
| 8 | | 06'19" (+00'05") | 1000 / 8000 |
| 9 | | 21'21" (+15'07") | 1000 / 9000 |
| 10 | | 06'53" (+00'39") | 1000 / 10000 |
| 11 | | 07'20" (+01'06") | 1000 / 11000 |
| 12 | | 09'19" (+03'05") | 1000 / 12000 |
| 13 | | 08'13" (+01'59") | 1000 / 13000 |
| 14 | | 06'41" (+00'27") | 549 / 13549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
110.65 km 
asics GEL-KAYANO 23 累積 :
1203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'39" | 00:14'00" |
| 3 | 06'29" | 00:20'29" |
| 4 | 06'14" | 00:26'43" |
| 5 | 06'27" | 00:33'10" |
| 6 | 06'43" | 00:39'53" |
| 7 | 06'51" | 00:46'44" |
| 8 | 06'19" | 00:53'03" |
| 9 | 21'22" | 01:14'25" |
| 10 | 06'54" | 01:21'19" |
| 11 | 07'20" | 01:28'39" |
| 12 | 09'19" | 01:37'58" |
| 13 | 08'14" | 01:46'12" |
| 13.5 | 06'40" | 01:49'52" |
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