13.2 km | 01:35:30 | 07:13/km日期: 2019-01-24 07:25 - 平均心率: 143 - 卡路里: 859 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 08'31" / 08'16" / 07'52" / 05'16" / 05'02" / 05'28" / 05'54" / 05'49" / 05'40" / 06'25" / 27'37" / 09'58" / 10'20" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'28") | 1000 / 1000 |
| 2 | | 08'16" (+03'14") | 1000 / 2000 |
| 3 | | 07'52" (+02'50") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'52") | 1000 / 7000 |
| 8 | | 05'48" (+00'46") | 1000 / 8000 |
| 9 | | 05'39" (+00'37") | 1000 / 9000 |
| 10 | | 06'25" (+01'23") | 1000 / 10000 |
| 11 | | 07'13" (+02'11") | 1000 / 11000 |
| 12 | | 09'57" (+04'55") | 1000 / 12000 |
| 13 | | 10'20" (+05'18") | 1000 / 13000 |
| 14 | | 17'35" (+12'33") | 213 / 13213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 135.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'16" | 00:16'47" |
| 3 | 07'52" | 00:24'39" |
| 4 | 05'16" | 00:29'55" |
| 5 | 05'02" | 00:34'57" |
| 6 | 05'28" | 00:40'25" |
| 7 | 05'54" | 00:46'19" |
| 8 | 05'49" | 00:52'08" |
| 9 | 05'40" | 00:57'48" |
| 10 | 06'25" | 01:04'13" |
| 11 | 27'37" | 01:31'50" |
| 12 | 09'58" | 01:41'48" |
| 13 | 10'20" | 01:52'08" |
| 13.2 | 17'37" | 01:55'54" |
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