陳天助 2019/01/20 訓練日誌

陳天助高雄
ID 361773

36 位追隨者

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陳天助

100.0 km | 06:58:15 | 04:10/km | 第8馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	06:58:15
總名次	- / -
分組名次	- / -
平均速度	04:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'40")

00:37'40" (+08'10")

01:17'29" (+17'59")

10 km

(01:17'29")

00:39'49" (+10'19")

15 km

(01:58'33")

00:41'04" (+11'34")

01:21'18" (+21'48")

20 km

(02:38'47")

00:40'14" (+10'44")

25 km

(03:08'47")

00:30'00" (+00'30")

00:59'30"

30 km

(03:38'17")

00:29'30"

35 km

(04:21'25")

00:43'08" (+13'38")

01:39'43" (+40'13")

40 km

(05:18'00")

00:56'35" (+27'05")

45 km

(06:02'34")

00:44'34" (+15'04")

00:00'00"

Finish

(06:58:15)

日期: 2019-01-20 05:02 - 總爬升: 2346 m - 地點: 新竹尖石 - 卡路里: 2278 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'06"

(08'06")

08'06" (+03'16")

1000 / 1000

06'46"

(14'52")

06'46" (+01'56")

1000 / 2000

07'04"

(21'57")

07'04" (+02'14")

1000 / 3000

07'24"

(29'21")

07'24" (+02'34")

1000 / 4000

08'18"

(37'40")

08'18" (+03'28")

1000 / 5000

展開計圈分析

07'37"

(45'18")

07'37" (+02'47")

1000 / 6000

06'59"

(52'17")

06'59" (+02'09")

1000 / 7000

08'22"

(01:00'39")

08'22" (+03'32")

1000 / 8000

08'53"

(01:09'33")

08'53" (+04'03")

1000 / 9000

07'54"

(01:17'28")

07'54" (+03'04")

1000 / 10000

07'57"

(01:25'26")

07'57" (+03'07")

1000 / 11000

07'35"

(01:33'01")

07'35" (+02'45")

1000 / 12000

09'11"

(01:42'13")

09'11" (+04'21")

1000 / 13000

08'20"

(01:50'33")

08'20" (+03'30")

1000 / 14000

07'59"

(01:58'32")

07'59" (+03'09")

1000 / 15000

07'28"

(02:06'01")

07'28" (+02'38")

1000 / 16000

08'32"

(02:14'33")

08'32" (+03'42")

1000 / 17000

08'20"

(02:22'54")

08'20" (+03'30")

1000 / 18000

07'41"

(02:30'35")

07'41" (+02'51")

1000 / 19000

08'10"

(02:38'46")

08'10" (+03'20")

1000 / 20000

05'14"

(02:44'00")

05'14" (+00'24")

1000 / 21000

05'08"

(02:49'09")

05'08" (+00'18")

1000 / 22000

05'47"

(02:54'56")

05'47" (+00'57")

1000 / 23000

05'23"

(03:00'20")

05'23" (+00'33")

1000 / 24000

08'26"

(03:08'47")

08'26" (+03'36")

1000 / 25000

04'57"

(03:13'44")

04'57" (+00'07")

1000 / 26000

07'48"

(03:21'33")

07'48" (+02'58")

1000 / 27000

05'28"

(03:27'01")

05'28" (+00'38")

1000 / 28000

05'27"

(03:32'29")

05'27" (+00'37")

1000 / 29000

05'47"

(03:38'16")

05'47" (+00'57")

1000 / 30000

04'50"

(03:43'07")

04'50"

1000 / 31000

09'47"

(03:52'55")

09'47" (+04'57")

1000 / 32000

08'07"

(04:01'02")

08'07" (+03'17")

1000 / 33000

08'27"

(04:09'30")

08'27" (+03'37")

1000 / 34000

11'54"

(04:21'25")

11'54" (+07'04")

1000 / 35000

09'44"

(04:31'09")

09'44" (+04'54")

1000 / 36000

08'46"

(04:39'55")

08'46" (+03'56")

1000 / 37000

09'24"

(04:49'20")

09'24" (+04'34")

1000 / 38000

10'46"

(05:00'07")

10'46" (+05'56")

1000 / 39000

17'51"

(05:17'59")

17'51" (+13'01")

1000 / 40000

06'31"

(05:24'31")

06'31" (+01'41")

1000 / 41000

07'59"

(05:32'30")

07'59" (+03'09")

1000 / 42000

07'46"

(05:40'17")

07'46" (+02'56")

1000 / 43000

12'42"

(05:53'00")

12'42" (+07'52")

1000 / 44000

09'33"

(06:02'33")

09'33" (+04'43")

1000 / 45000

10'20"

(06:12'53")

10'20" (+05'30")

1000 / 46000

09'52"

(06:22'46")

09'52" (+05'02")

1000 / 47000

15'43"

(06:38'29")

15'43" (+10'53")

1000 / 48000

19'44"

(06:58'14")

22'34" (+17'44")

874 / 48874

跑步方法錯誤導致阿基里斯腱異常疼痛不得不放棄希望沒帶來永久性傷害

賽前宣言: 異動別再來

賽後評分: 今年老天給臉人數大增自己卻不爭氣棄賽收場
給 4 星

1月累積里程 : 225.32 km

美津濃皇速3 累積 : 3614.4 km

TCX 上傳 | 6 years ago

薄荷無尾熊, 張永光和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'07"	00:08'07"
2	06'46"	00:14'53"
3	07'05"	00:21'58"
4	07'24"	00:29'22"
5	08'18"	00:37'40"
6	07'38"	00:45'18"
7	06'59"	00:52'17"
8	08'23"	01:00'40"
9	08'54"	01:09'34"
10	07'55"	01:17'29"
11	07'57"	01:25'26"
12	07'36"	01:33'02"
13	09'12"	01:42'14"
14	08'20"	01:50'34"
15	07'59"	01:58'33"
16	07'29"	02:06'02"
17	08'32"	02:14'34"
18	08'21"	02:22'55"
19	07'41"	02:30'36"
20	08'11"	02:38'47"
21	05'14"	02:44'01"
22	05'08"	02:49'09"
23	05'48"	02:54'57"
24	05'24"	03:00'21"
25	08'26"	03:08'47"
26	04'58"	03:13'45"
27	07'49"	03:21'34"
28	05'28"	03:27'02"
29	05'28"	03:32'30"
30	05'47"	03:38'17"
31	04'51"	03:43'08"
32	09'47"	03:52'55"
33	08'08"	04:01'03"
34	08'28"	04:09'31"
35	11'54"	04:21'25"
36	09'45"	04:31'10"
37	08'46"	04:39'56"
38	09'25"	04:49'21"
39	10'47"	05:00'08"
40	17'52"	05:18'00"
41	06'31"	05:24'31"
42	08'00"	05:32'31"
43	07'47"	05:40'18"
44	12'42"	05:53'00"
45	09'34"	06:02'34"
46	10'20"	06:12'54"
47	09'53"	06:22'47"
48	15'43"	06:38'30"
48.9	22'34"	06:58'15"