10.0 km | 01:03:08 | 06:18/km日期: 2019-01-27 16:26 - 平均心率: 149 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 06'50" / 06'03" / 06'03" / 06'07" / 06'59" / 06'19" / 06'38" / 06'20" / 05'56" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'56") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'58" (+01'05") | 1000 / 5000 |
| 6 | | 06'18" (+00'25") | 1000 / 6000 |
| 7 | | 06'38" (+00'45") | 1000 / 7000 |
| 8 | | 06'19" (+00'26") | 1000 / 8000 |
| 9 | | 05'55" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 03'06" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
53.25 km 
ASICS GT2170 累積 :
620.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'03" | 00:12'53" |
| 3 | 06'03" | 00:18'56" |
| 4 | 06'07" | 00:25'03" |
| 5 | 06'59" | 00:32'02" |
| 6 | 06'19" | 00:38'21" |
| 7 | 06'38" | 00:44'59" |
| 8 | 06'20" | 00:51'19" |
| 9 | 05'56" | 00:57'15" |
| 10 | 05'53" | 01:03'08" |
| 10.0 | 03'02" | 01:03'09" |
展開計圈分析
留言 
