21.1 km | 02:00:25 | 05:42/km日期: 2019-01-26 05:33 - 總爬升: 257 m - 卡路里: 1451 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79% - PM2.5: 危險(126)
Pace: 07'00" / 06'53" / 05'36" / 05'29" / 05'15" / 05'21" / 05'15" / 05'26" / 05'31" / 05'27" / 05'38" / 05'19" / 05'30" / 06'35" / 05'26" / 05'28" / 05'26" / 05'35" / 05'24" / 05'14" / 06'03" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'01") | 1000 / 1000 |
| 2 | | 06'53" (+01'39") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 1000 / 12000 |
| 13 | | 05'30" (+00'16") | 1000 / 13000 |
| 14 | | 06'32" (+01'18") | 1000 / 14000 |
| 15 | | 05'26" (+00'12") | 1000 / 15000 |
| 16 | | 05'27" (+00'13") | 1000 / 16000 |
| 17 | | 05'26" (+00'12") | 1000 / 17000 |
| 18 | | 05'34" (+00'20") | 1000 / 18000 |
| 19 | | 05'23" (+00'09") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 06'03" (+00'49") | 1000 / 21000 |
| 22 | | 14'53" (+09'39") | 90 / 21090 |
1月累積里程 : 158.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'53" | 00:13'53" |
| 3 | 05'36" | 00:19'29" |
| 4 | 05'29" | 00:24'58" |
| 5 | 05'15" | 00:30'13" |
| 6 | 05'21" | 00:35'34" |
| 7 | 05'15" | 00:40'49" |
| 8 | 05'26" | 00:46'15" |
| 9 | 05'31" | 00:51'46" |
| 10 | 05'27" | 00:57'13" |
| 11 | 05'38" | 01:02'51" |
| 12 | 05'19" | 01:08'10" |
| 13 | 05'30" | 01:13'40" |
| 14 | 06'35" | 01:20'15" |
| 15 | 05'26" | 01:25'41" |
| 16 | 05'28" | 01:31'09" |
| 17 | 05'26" | 01:36'35" |
| 18 | 05'35" | 01:42'10" |
| 19 | 05'24" | 01:47'34" |
| 20 | 05'14" | 01:52'48" |
| 21 | 06'03" | 01:58'51" |
| 21.1 | 14'59" | 02:00'12" |
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