13.6 km | 01:05:04 | 04:46/km日期: 2019-01-25 16:34 - 平均心率: 112 - 卡路里: 360 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 56% - PM2.5: 普通(40)
Pace: 04'59" / 05'09" / 04'14" / 03'52" / 05'01" / 04'17" / 04'15" / 05'06" / 04'46" / 04'50" / 04'25" / 04'32" / 07'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'30") | 400 / 400 |
| 2 | | 04'55" (+01'26") | 400 / 800 |
| 3 | | 05'01" (+01'32") | 400 / 1200 |
| 4 | | 05'15" (+01'46") | 400 / 1600 |
| 5 | | 05'08" (+01'39") | 400 / 2000 |
| 6 | | 03'47" (+00'18") | 400 / 2400 |
| 7 | | 03'53" (+00'24") | 400 / 2800 |
| 8 | | 05'24" (+01'55") | 400 / 3199 |
| 9 | | 03'36" (+00'07") | 400 / 3599 |
| 10 | | 03'33" (+00'04") | 400 / 3999 |
| 11 | | 05'24" (+01'55") | 400 / 4399 |
| 12 | | 05'17" (+01'48") | 400 / 4800 |
| 13 | | 03'30" (+00'01") | 400 / 5200 |
| 14 | | 03'29" | 400 / 5600 |
| 15 | | 05'34" (+02'05") | 400 / 6000 |
| 16 | | 03'36" (+00'07") | 400 / 6400 |
| 17 | | 03'40" (+00'11") | 400 / 6800 |
| 18 | | 06'20" (+02'51") | 400 / 7200 |
| 19 | | 05'53" (+02'24") | 400 / 7600 |
| 20 | | 03'51" (+00'22") | 400 / 8000 |
| 21 | | 03'48" (+00'19") | 400 / 8400 |
| 22 | | 06'08" (+02'39") | 400 / 8800 |
| 23 | | 03'46" (+00'17") | 400 / 9200 |
| 24 | | 04'00" (+00'31") | 400 / 9600 |
| 25 | | 06'14" (+02'45") | 400 / 10000 |
| 26 | | 03'35" (+00'06") | 400 / 10400 |
| 27 | | 03'39" (+00'10") | 400 / 10800 |
| 28 | | 06'39" (+03'10") | 400 / 11200 |
| 29 | | 04'05" (+00'36") | 400 / 11600 |
| 30 | | 04'22" (+00'53") | 400 / 12000 |
| 31 | | 06'38" (+03'09") | 400 / 12400 |
| 32 | | 06'07" (+02'38") | 400 / 12800 |
| 33 | | 05'37" (+02'08") | 400 / 13200 |
| 34 | | 05'35" (+02'06") | 400 / 13600 |
| 35 | | 05'28" (+01'59") | 8 / 13608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 143.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'09" | 00:10'08" |
| 3 | 04'14" | 00:14'22" |
| 4 | 03'52" | 00:18'14" |
| 5 | 05'01" | 00:23'15" |
| 6 | 04'17" | 00:27'32" |
| 7 | 04'15" | 00:31'47" |
| 8 | 05'06" | 00:36'53" |
| 9 | 04'46" | 00:41'39" |
| 10 | 04'50" | 00:46'29" |
| 11 | 04'25" | 00:50'54" |
| 12 | 04'32" | 00:55'26" |
| 13 | 07'39" | 01:03'05" |
| 13.6 | 05'28" | 01:06'25" |
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