19.1 km | 01:24:43 | 04:25/km日期: 2019-01-28 19:24 - 總爬升: 248 m - 卡路里: 1168 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'24" / 05'40" / 12'54" / 04'05" / 03'56" / 03'43" / 03'50" / 03'52" / 03'50" / 06'02" / 03'47" / 03'47" / 03'46" / 03'44" / 03'41" / 03'46" / 05'55" / 06'21" / 06'13" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'35") | 1000 / 1000 |
2 | | 05'39" (+02'10") | 1000 / 2000 |
3 | | 05'11" (+01'42") | 622 / 2622 |
4 | | 04'11" (+00'42") | 401 / 3024 |
5 | | 04'07" (+00'38") | 400 / 3425 |
6 | | 04'00" (+00'31") | 397 / 3822 |
7 | | 03'57" (+00'28") | 398 / 4220 |
8 | | 03'56" (+00'27") | 395 / 4616 |
9 | | 03'52" (+00'23") | 400 / 5016 |
10 | | 03'48" (+00'19") | 400 / 5416 |
11 | | 03'46" (+00'17") | 402 / 5819 |
12 | | 03'46" (+00'17") | 405 / 6224 |
13 | | 03'51" (+00'22") | 399 / 6624 |
14 | | 03'47" (+00'18") | 405 / 7030 |
15 | | 03'53" (+00'24") | 397 / 7427 |
16 | | 03'48" (+00'19") | 403 / 7830 |
17 | | 03'50" (+00'21") | 398 / 8229 |
18 | | 03'48" (+00'19") | 404 / 8633 |
19 | | 03'44" (+00'15") | 401 / 9034 |
20 | | 03'52" (+00'23") | 414 / 9448 |
21 | | 03'44" (+00'15") | 406 / 9855 |
22 | | 03'44" (+00'15") | 400 / 10255 |
23 | | 03'47" (+00'18") | 393 / 10649 |
24 | | 03'51" (+00'22") | 390 / 11039 |
25 | | 03'48" (+00'19") | 392 / 11432 |
26 | | 03'45" (+00'16") | 398 / 11831 |
27 | | 03'46" (+00'17") | 397 / 12229 |
28 | | 03'48" (+00'19") | 398 / 12627 |
29 | | 03'46" (+00'17") | 397 / 13025 |
30 | | 03'44" (+00'15") | 400 / 13425 |
31 | | 03'43" (+00'14") | 403 / 13828 |
32 | | 03'46" (+00'17") | 401 / 14230 |
33 | | 03'40" (+00'11") | 410 / 14640 |
34 | | 03'38" (+00'09") | 402 / 15043 |
35 | | 03'44" (+00'15") | 398 / 15442 |
36 | | 03'45" (+00'16") | 392 / 15835 |
37 | | 03'51" (+00'22") | 389 / 16224 |
38 | | 03'29" | 394 / 16619 |
39 | | 07'01" (+03'32") | 1000 / 17619 |
40 | | 06'23" (+02'54") | 1000 / 18619 |
41 | | 05'45" (+02'16") | 508 / 19127 |
1月累積里程 :
530.17 km Nike Flyknit streak 累積 :
598.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'40" | 00:12'04" |
3 | 12'54" | 00:24'58" |
4 | 04'05" | 00:29'03" |
5 | 03'56" | 00:32'59" |
6 | 03'43" | 00:36'42" |
7 | 03'50" | 00:40'32" |
8 | 03'52" | 00:44'24" |
9 | 03'50" | 00:48'14" |
10 | 06'02" | 00:54'16" |
11 | 03'47" | 00:58'03" |
12 | 03'47" | 01:01'50" |
13 | 03'46" | 01:05'36" |
14 | 03'44" | 01:09'20" |
15 | 03'41" | 01:13'01" |
16 | 03'46" | 01:16'47" |
17 | 05'55" | 01:22'42" |
18 | 06'21" | 01:29'03" |
19 | 06'13" | 01:35'16" |
19.1 | 05'59" | 01:36'02" |