20.2 km | 02:35:37 | 07:41/km日期: 2019-01-26 08:00 - 總爬升: 122 m - 平均心率: 160 - 卡路里: 1201 Cal - 溫度: 17°C - 濕度: 82%
Pace: 07'36" / 08'10" / 08'23" / 10'08" / 08'24" / 08'10" / 09'06" / 08'48" / 10'42" / 11'00" / 05'56" / 07'31" / 05'23" / 05'03" / 07'12" / 09'58" / 06'14" / 06'04" / 05'25" / 05'15" / 05'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
254.40 km BMAI Mile 42K Pro 累積 :
1754.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'10" | 00:15'46" |
3 | 08'23" | 00:24'09" |
4 | 10'08" | 00:34'17" |
5 | 08'24" | 00:42'41" |
6 | 08'10" | 00:50'51" |
7 | 09'06" | 00:59'57" |
8 | 08'48" | 01:08'45" |
9 | 10'42" | 01:19'27" |
10 | 11'00" | 01:30'27" |
11 | 05'56" | 01:36'23" |
12 | 07'31" | 01:43'54" |
13 | 05'23" | 01:49'17" |
14 | 05'03" | 01:54'20" |
15 | 07'12" | 02:01'32" |
16 | 09'58" | 02:11'30" |
17 | 06'14" | 02:17'44" |
18 | 06'04" | 02:23'48" |
19 | 05'25" | 02:29'13" |
20 | 05'15" | 02:34'28" |
20.2 | 05'25" | 02:35'37" |