45.1 km | 05:03:29 | 06:43/km日期: 2019-01-29 11:41 - 總爬升: 216 m - 卡路里: 3188 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 05'52" / 05'46" / 05'29" / 05'40" / 05'49" / 05'57" / 06'02" / 06'05" / 05'57" / 06'10" / 11'45" / 05'31" / 05'42" / 05'53" / 05'56" / 06'05" / 06'30" / 29'05" / 08'14" / 10'57" / 07'00" / 07'01" / 06'36" / 20'20" / 07'14" / 07'20" / 06'41" / 06'57" / 19'10" / 06'27" / 09'15" / 07'10" / 07'33" / 21'50" / 06'14" / 06'28" / 07'34" / 09'25" / 11'56" / 06'42" / 06'21" / 13'26" / 04'55" / 05'31" / 05'47" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'58") | 1000 / 1000 |
| 2 | | 05'45" (+00'51") | 1000 / 2000 |
| 3 | | 05'28" (+00'34") | 1000 / 3000 |
| 4 | | 05'40" (+00'46") | 1000 / 4000 |
| 5 | | 05'48" (+00'54") | 1000 / 5000 |
| 6 | | 05'57" (+01'03") | 1000 / 6000 |
| 7 | | 06'01" (+01'07") | 1000 / 7000 |
| 8 | | 06'05" (+01'11") | 1000 / 8000 |
| 9 | | 05'56" (+01'02") | 1000 / 9000 |
| 10 | | 06'10" (+01'16") | 1000 / 10000 |
| 11 | | 06'04" (+01'10") | 1000 / 11000 |
| 12 | | 05'31" (+00'37") | 1000 / 12000 |
| 13 | | 05'40" (+00'46") | 1000 / 13000 |
| 14 | | 05'37" (+00'43") | 1000 / 14000 |
| 15 | | 05'48" (+00'54") | 1000 / 15000 |
| 16 | | 06'05" (+01'11") | 1000 / 16000 |
| 17 | | 05'55" (+01'01") | 1000 / 17000 |
| 18 | | 08'03" (+03'09") | 1000 / 18000 |
| 19 | | 08'13" (+03'19") | 1000 / 19000 |
| 20 | | 10'22" (+05'28") | 1000 / 20000 |
| 21 | | 06'57" (+02'03") | 1000 / 21000 |
| 22 | | 07'03" (+02'09") | 1000 / 22000 |
| 23 | | 06'35" (+01'41") | 1000 / 23000 |
| 24 | | 07'11" (+02'17") | 1000 / 24000 |
| 25 | | 07'14" (+02'20") | 1000 / 25000 |
| 26 | | 07'20" (+02'26") | 1000 / 26000 |
| 27 | | 06'39" (+01'45") | 1000 / 27000 |
| 28 | | 06'57" (+02'03") | 1000 / 28000 |
| 29 | | 07'47" (+02'53") | 1000 / 29000 |
| 30 | | 06'02" (+01'08") | 1000 / 30000 |
| 31 | | 07'27" (+02'33") | 1000 / 31000 |
| 32 | | 07'10" (+02'16") | 1000 / 32000 |
| 33 | | 07'32" (+02'38") | 1000 / 33000 |
| 34 | | 08'08" (+03'14") | 1000 / 34000 |
| 35 | | 06'13" (+01'19") | 1000 / 35000 |
| 36 | | 06'29" (+01'35") | 1000 / 36000 |
| 37 | | 07'26" (+02'32") | 1000 / 37000 |
| 38 | | 09'24" (+04'30") | 1000 / 38000 |
| 39 | | 09'23" (+04'29") | 1000 / 39000 |
| 40 | | 06'42" (+01'48") | 1000 / 40000 |
| 41 | | 06'20" (+01'26") | 1000 / 41000 |
| 42 | | 08'16" (+03'22") | 1000 / 42000 |
| 43 | | 04'54" | 1000 / 43000 |
| 44 | | 05'31" (+00'37") | 1000 / 44000 |
| 45 | | 05'46" (+00'52") | 1000 / 45000 |
| 46 | | 06'38" (+01'44") | 98 / 45098 |
1月累積里程 : 562.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'29" | 00:17'07" |
| 4 | 05'40" | 00:22'47" |
| 5 | 05'49" | 00:28'36" |
| 6 | 05'57" | 00:34'33" |
| 7 | 06'02" | 00:40'35" |
| 8 | 06'05" | 00:46'40" |
| 9 | 05'57" | 00:52'37" |
| 10 | 06'10" | 00:58'47" |
| 11 | 11'45" | 01:10'32" |
| 12 | 05'31" | 01:16'03" |
| 13 | 05'42" | 01:21'45" |
| 14 | 05'53" | 01:27'38" |
| 15 | 05'56" | 01:33'34" |
| 16 | 06'05" | 01:39'39" |
| 17 | 06'30" | 01:46'09" |
| 18 | 29'05" | 02:15'14" |
| 19 | 08'14" | 02:23'28" |
| 20 | 10'57" | 02:34'25" |
| 21 | 07'00" | 02:41'25" |
| 22 | 07'01" | 02:48'26" |
| 23 | 06'36" | 02:55'02" |
| 24 | 20'20" | 03:15'22" |
| 25 | 07'14" | 03:22'36" |
| 26 | 07'20" | 03:29'56" |
| 27 | 06'41" | 03:36'37" |
| 28 | 06'57" | 03:43'34" |
| 29 | 19'10" | 04:02'44" |
| 30 | 06'27" | 04:09'11" |
| 31 | 09'15" | 04:18'26" |
| 32 | 07'10" | 04:25'36" |
| 33 | 07'33" | 04:33'09" |
| 34 | 21'50" | 04:54'59" |
| 35 | 06'14" | 05:01'13" |
| 36 | 06'28" | 05:07'41" |
| 37 | 07'34" | 05:15'15" |
| 38 | 09'25" | 05:24'40" |
| 39 | 11'56" | 05:36'36" |
| 40 | 06'42" | 05:43'18" |
| 41 | 06'21" | 05:49'39" |
| 42 | 13'26" | 06:03'05" |
| 43 | 04'55" | 06:08'00" |
| 44 | 05'31" | 06:13'31" |
| 45 | 05'47" | 06:19'18" |
| 45.1 | 06'37" | 06:19'57" |
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