22.5 km | 02:24:18 | 06:24/km日期: 2019-01-30 17:47 - 卡路里: 1634 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 67% - PM2.5: 普通(38)
Pace: 05'53" / 05'57" / 05'43" / 05'57" / 05'58" / 05'50" / 06'02" / 06'02" / 06'03" / 06'06" / 06'03" / 06'52" / 05'57" / 27'19" / 08'53" / 07'39" / 07'45" / 14'01" / 06'33" / 05'45" / 06'35" / 05'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'10") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'23") | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 1000 / 11000 |
| 12 | | 06'14" (+00'31") | 1000 / 12000 |
| 13 | | 05'57" (+00'14") | 1000 / 13000 |
| 14 | | 08'50" (+03'07") | 1000 / 14000 |
| 15 | | 08'06" (+02'23") | 1000 / 15000 |
| 16 | | 07'18" (+01'35") | 1000 / 16000 |
| 17 | | 07'43" (+02'00") | 1000 / 17000 |
| 18 | | 06'41" (+00'58") | 1000 / 18000 |
| 19 | | 06'32" (+00'49") | 1000 / 19000 |
| 20 | | 05'45" (+00'02") | 1000 / 20000 |
| 21 | | 06'33" (+00'50") | 1000 / 21000 |
| 22 | | 05'58" (+00'15") | 1000 / 22000 |
| 23 | | 05'57" (+00'14") | 504 / 22504 |
1月累積里程 : 562.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 05'43" | 00:17'33" |
| 4 | 05'57" | 00:23'30" |
| 5 | 05'58" | 00:29'28" |
| 6 | 05'50" | 00:35'18" |
| 7 | 06'02" | 00:41'20" |
| 8 | 06'02" | 00:47'22" |
| 9 | 06'03" | 00:53'25" |
| 10 | 06'06" | 00:59'31" |
| 11 | 06'03" | 01:05'34" |
| 12 | 06'52" | 01:12'26" |
| 13 | 05'57" | 01:18'23" |
| 14 | 27'19" | 01:45'42" |
| 15 | 08'53" | 01:54'35" |
| 16 | 07'39" | 02:02'14" |
| 17 | 07'45" | 02:09'59" |
| 18 | 14'01" | 02:24'00" |
| 19 | 06'33" | 02:30'33" |
| 20 | 05'45" | 02:36'18" |
| 21 | 06'35" | 02:42'53" |
| 22 | 05'57" | 02:48'50" |
| 22.5 | 05'56" | 02:51'50" |
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