7.5 km | 00:42:50 | 05:42/km日期: 2019-01-31 07:07 - 卡路里: 572 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'40" / 05'40" / 05'27" / 05'25" / 05'23" / 05'19" / 05'20" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'00") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 07'49" (+02'30") | 504 / 7504 |
1月累積里程 : 562.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'40" | 00:12'20" |
| 3 | 05'27" | 00:17'47" |
| 4 | 05'25" | 00:23'12" |
| 5 | 05'23" | 00:28'35" |
| 6 | 05'19" | 00:33'54" |
| 7 | 05'20" | 00:39'14" |
| 7.5 | 08'31" | 00:43'32" |
展開計圈分析
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