22.8 km | 02:05:08 | 05:29/km日期: 2019-01-31 05:31 - 平均心率: 152 - 卡路里: 1402 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 05'30" / 05'32" / 06'37" / 05'22" / 05'09" / 05'11" / 07'02" / 04'57" / 04'59" / 05'08" / 05'08" / 05'32" / 05'28" / 05'30" / 05'39" / 05'55" / 05'41" / 08'21" / 05'48" / 05'36" / 05'36" / 05'34" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'41") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" (+00'35") | 1000 / 12000 |
| 13 | | 05'27" (+00'30") | 1000 / 13000 |
| 14 | | 05'30" (+00'33") | 1000 / 14000 |
| 15 | | 05'39" (+00'42") | 1000 / 15000 |
| 16 | | 05'55" (+00'58") | 1000 / 16000 |
| 17 | | 05'40" (+00'43") | 1000 / 17000 |
| 18 | | 05'59" (+01'02") | 1000 / 18000 |
| 19 | | 05'48" (+00'51") | 1000 / 19000 |
| 20 | | 05'36" (+00'39") | 1000 / 20000 |
| 21 | | 05'35" (+00'38") | 1000 / 21000 |
| 22 | | 05'34" (+00'37") | 1000 / 22000 |
| 23 | | 05'42" (+00'45") | 814 / 22814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 651.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 06'37" | 00:17'39" |
| 4 | 05'22" | 00:23'01" |
| 5 | 05'09" | 00:28'10" |
| 6 | 05'11" | 00:33'21" |
| 7 | 07'02" | 00:40'23" |
| 8 | 04'57" | 00:45'20" |
| 9 | 04'59" | 00:50'19" |
| 10 | 05'08" | 00:55'27" |
| 11 | 05'08" | 01:00'35" |
| 12 | 05'32" | 01:06'07" |
| 13 | 05'28" | 01:11'35" |
| 14 | 05'30" | 01:17'05" |
| 15 | 05'39" | 01:22'44" |
| 16 | 05'55" | 01:28'39" |
| 17 | 05'41" | 01:34'20" |
| 18 | 08'21" | 01:42'41" |
| 19 | 05'48" | 01:48'29" |
| 20 | 05'36" | 01:54'05" |
| 21 | 05'36" | 01:59'41" |
| 22 | 05'34" | 02:05'15" |
| 22.8 | 05'43" | 02:09'55" |
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