周國輝 2019/01/27 訓練日誌

周國輝新北市
ID 2432

95 位追隨者

< 上一篇

下一篇 >

周國輝

67.8 km | 08:47:56 | 07:47/km

日期: 2019-01-27 05:35 - 總爬升: 1086 m - 地點: 戀戀北宜 - 卡路里: 4696 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(14)

Pace: 07'54" / 06'42" / 05'41" / 06'08" / 05'56" / 06'55" / 05'32" / 05'26" / 08'05" / 05'43" / 08'05" / 05'42" / 06'08" / 13'04" / 10'12" / 05'59" / 06'14" / 06'01" / 07'04" / 08'56" / 06'17" / 06'20" / 07'12" / 07'46" / 06'32" / 08'08" / 12'27" / 14'46" / 10'16" / 07'49" / 05'26" / 04'48" / 05'52" / 08'32" / 35'47" / 05'17" / 05'19" / 05'22" / 05'26" / 05'08" / 15'33" / 07'27" / 06'16" / 07'00" / 06'22" / 09'23" / 06'02" / 05'14" / 07'32" / 04'57" / 17'44" / 06'12" / 07'31" / 09'10" / 09'22" / 05'57" / 08'35" / 07'17" / 09'50" / 38'45" / 11'50" / 07'37" / 08'24" / 07'01" / 06'47" / 12'07" / 11'26" / 12'10" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'53"

(07'53")

07'53" (+03'05")

1000 / 1000

06'42"

(14'35")

06'42" (+01'54")

1000 / 2000

05'40"

(20'16")

05'40" (+00'52")

1000 / 3000

06'08"

(26'24")

06'08" (+01'20")

1000 / 4000

05'55"

(32'20")

05'55" (+01'07")

1000 / 5000

展開計圈分析

06'55"

(39'15")

06'55" (+02'07")

1000 / 6000

05'32"

(44'47")

05'32" (+00'44")

1000 / 7000

05'25"

(50'13")

05'25" (+00'37")

1000 / 8000

08'05"

(58'19")

08'05" (+03'17")

1000 / 9000

05'42"

(01:04'01")

05'42" (+00'54")

1000 / 10000

08'05"

(01:12'06")

08'05" (+03'17")

1000 / 11000

05'41"

(01:17'48")

05'41" (+00'53")

1000 / 12000

06'08"

(01:23'56")

06'08" (+01'20")

1000 / 13000

13'04"

(01:37'01")

13'04" (+08'16")

1000 / 14000

10'10"

(01:47'12")

10'10" (+05'22")

1000 / 15000

05'59"

(01:53'11")

05'59" (+01'11")

1000 / 16000

06'14"

(01:59'25")

06'14" (+01'26")

1000 / 17000

05'59"

(02:05'25")

05'59" (+01'11")

1000 / 18000

07'04"

(02:12'30")

07'04" (+02'16")

1000 / 19000

08'56"

(02:21'26")

08'56" (+04'08")

1000 / 20000

06'17"

(02:27'43")

06'17" (+01'29")

1000 / 21000

06'20"

(02:34'03")

06'20" (+01'32")

1000 / 22000

07'12"

(02:41'15")

07'12" (+02'24")

1000 / 23000

07'46"

(02:49'02")

07'46" (+02'58")

1000 / 24000

06'30"

(02:55'32")

06'30" (+01'42")

1000 / 25000

08'09"

(03:03'42")

08'09" (+03'21")

1000 / 26000

12'26"

(03:16'08")

12'26" (+07'38")

1000 / 27000

14'46"

(03:30'55")

14'46" (+09'58")

1000 / 28000

10'16"

(03:41'11")

10'16" (+05'28")

1000 / 29000

07'48"

(03:48'59")

07'48" (+03'00")

1000 / 30000

05'26"

(03:54'25")

05'26" (+00'38")

1000 / 31000

04'48"

(03:59'13")

04'48"

1000 / 32000

05'52"

(04:05'06")

05'52" (+01'04")

1000 / 33000

08'32"

(04:13'38")

08'32" (+03'44")

1000 / 34000

07'51"

(04:21'29")

07'51" (+03'03")

1000 / 35000

05'16"

(04:26'46")

05'16" (+00'28")

1000 / 36000

05'19"

(04:32'05")

05'19" (+00'31")

1000 / 37000

05'21"

(04:37'27")

05'21" (+00'33")

1000 / 38000

05'26"

(04:42'53")

05'26" (+00'38")

1000 / 39000

05'08"

(04:48'01")

05'08" (+00'20")

1000 / 40000

09'39"

(04:57'41")

09'39" (+04'51")

1000 / 41000

07'27"

(05:05'08")

07'27" (+02'39")

1000 / 42000

06'15"

(05:11'24")

06'15" (+01'27")

1000 / 43000

07'00"

(05:18'24")

07'00" (+02'12")

1000 / 44000

06'20"

(05:24'45")

06'20" (+01'32")

1000 / 45000

09'23"

(05:34'08")

09'23" (+04'35")

1000 / 46000

05'58"

(05:40'06")

05'58" (+01'10")

1000 / 47000

05'17"

(05:45'24")

05'17" (+00'29")

1000 / 48000

07'32"

(05:52'56")

07'32" (+02'44")

1000 / 49000

04'56"

(05:57'53")

04'56" (+00'08")

1000 / 50000

17'43"

(06:15'37")

17'43" (+12'55")

1000 / 51000

06'12"

(06:21'49")

06'12" (+01'24")

1000 / 52000

07'30"

(06:29'20")

07'30" (+02'42")

1000 / 53000

09'10"

(06:38'30")

09'10" (+04'22")

1000 / 54000

09'21"

(06:47'51")

09'21" (+04'33")

1000 / 55000

05'57"

(06:53'49")

05'57" (+01'09")

1000 / 56000

08'34"

(07:02'23")

08'34" (+03'46")

1000 / 57000

07'17"

(07:09'41")

07'17" (+02'29")

1000 / 58000

09'46"

(07:19'27")

09'46" (+04'58")

1000 / 59000

14'03"

(07:33'31")

14'03" (+09'15")

1000 / 60000

11'49"

(07:45'20")

11'49" (+07'01")

1000 / 61000

07'36"

(07:52'57")

07'36" (+02'48")

1000 / 62000

08'23"

(08:01'20")

08'23" (+03'35")

1000 / 63000

07'01"

(08:08'22")

07'01" (+02'13")

1000 / 64000

06'47"

(08:15'10")

06'47" (+01'59")

1000 / 65000

12'06"

(08:27'16")

12'06" (+07'18")

1000 / 66000

11'26"

(08:38'43")

11'26" (+06'38")

1000 / 67000

09'13"

(08:47'56")

12'10" (+07'22")

757 / 67757

新北市

周國輝

留言

新北市

周國輝

留言

新北市

周國輝

留言

新北市

周國輝

留言

新北市

周國輝

留言

1月累積里程 : 347.53 km

三代黑色夾腳拖累積 : 5107.2 km

TCX 上傳 | 5 years ago

鄭穩啦, 鄭連碧和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'54"	00:07'54"
2	06'42"	00:14'36"
3	05'41"	00:20'17"
4	06'08"	00:26'25"
5	05'56"	00:32'21"
6	06'55"	00:39'16"
7	05'32"	00:44'48"
8	05'26"	00:50'14"
9	08'05"	00:58'19"
10	05'43"	01:04'02"
11	08'05"	01:12'07"
12	05'42"	01:17'49"
13	06'08"	01:23'57"
14	13'04"	01:37'01"
15	10'12"	01:47'13"
16	05'59"	01:53'12"
17	06'14"	01:59'26"
18	06'01"	02:05'27"
19	07'04"	02:12'31"
20	08'56"	02:21'27"
21	06'17"	02:27'44"
22	06'20"	02:34'04"
23	07'12"	02:41'16"
24	07'46"	02:49'02"
25	06'32"	02:55'34"
26	08'08"	03:03'42"
27	12'27"	03:16'09"
28	14'46"	03:30'55"
29	10'16"	03:41'11"
30	07'49"	03:49'00"
31	05'26"	03:54'26"
32	04'48"	03:59'14"
33	05'52"	04:05'06"
34	08'32"	04:13'38"
35	35'47"	04:49'25"
36	05'17"	04:54'42"
37	05'19"	05:00'01"
38	05'22"	05:05'23"
39	05'26"	05:10'49"
40	05'08"	05:15'57"
41	15'33"	05:31'30"
42	07'27"	05:38'57"
43	06'16"	05:45'13"
44	07'00"	05:52'13"
45	06'22"	05:58'35"
46	09'23"	06:07'58"
47	06'02"	06:14'00"
48	05'14"	06:19'14"
49	07'32"	06:26'46"
50	04'57"	06:31'43"
51	17'44"	06:49'27"
52	06'12"	06:55'39"
53	07'31"	07:03'10"
54	09'10"	07:12'20"
55	09'22"	07:21'42"
56	05'57"	07:27'39"
57	08'35"	07:36'14"
58	07'17"	07:43'31"
59	09'50"	07:53'21"
60	38'45"	08:32'06"
61	11'50"	08:43'56"
62	07'37"	08:51'33"
63	08'24"	08:59'57"
64	07'01"	09:06'58"
65	06'47"	09:13'45"
66	12'07"	09:25'52"
67	11'26"	09:37'18"
67.8	12'10"	09:46'31"