30.3 km | 03:24:07 | 06:43/km日期: 2019-01-26 06:21 - 總爬升: 1105 m - 地點: 環風櫃嘴 - 卡路里: 1446 Cal - 總步數: 35385 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 07'49" / 08'25" / 06'06" / 06'25" / 06'44" / 07'34" / 07'02" / 07'16" / 07'53" / 07'13" / 08'22" / 09'03" / 07'51" / 08'06" / 06'46" / 06'20" / 05'40" / 05'29" / 05'40" / 05'38" / 05'30" / 05'28" / 05'36" / 05'56" / 06'23" / 05'57" / 05'58" / 05'41" / 05'54" / 05'46" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+02'21") | 1001 / 1001 | 172 / 74 |
| 2 | | 08'23" (+02'56") | 1003 / 2005 | 166 / 71 |
| 3 | | 06'07" (+00'40") | 1007 / 3012 | 174 / 93 |
| 4 | | 06'19" (+00'52") | 1002 / 4015 | 175 / 89 |
| 5 | | 06'47" (+01'20") | 1000 / 5016 | 176 / 83 |
| 6 | | 07'33" (+02'06") | 1001 / 6017 | 171 / 77 |
| 7 | | 07'02" (+01'35") | 1007 / 7024 | 172 / 82 |
| 8 | | 07'20" (+01'53") | 1006 / 8031 | 172 / 78 |
| 9 | | 07'47" (+02'20") | 1004 / 9036 | 171 / 75 |
| 10 | | 07'14" (+01'47") | 1005 / 10041 | 170 / 81 |
| 11 | | 08'25" (+02'58") | 1002 / 11043 | 165 / 71 |
| 12 | | 08'52" (+03'25") | 1005 / 12048 | 165 / 68 |
| 13 | | 07'51" (+02'24") | 1005 / 13054 | 171 / 74 |
| 14 | | 08'11" (+02'44") | 1007 / 14061 | 167 / 72 |
| 15 | | 06'36" (+01'09") | 1008 / 15069 | 181 / 83 |
| 16 | | 06'14" (+00'47") | 1004 / 16074 | 177 / 90 |
| 17 | | 05'39" (+00'12") | 1006 / 17080 | 179 / 98 |
| 18 | | 05'27" | 1007 / 18087 | 179 / 102 |
| 19 | | 05'38" (+00'11") | 1004 / 19092 | 178 / 99 |
| 20 | | 05'29" (+00'02") | 1000 / 20092 | 178 / 102 |
| 21 | | 05'37" (+00'10") | 1007 / 21100 | 177 / 99 |
| 22 | | 05'40" (+00'13") | 1001 / 22102 | 176 / 100 |
| 23 | | 05'42" (+00'15") | 1002 / 23104 | 177 / 98 |
| 24 | | 05'56" (+00'29") | 1003 / 24107 | 175 / 95 |
| 25 | | 06'24" (+00'57") | 1005 / 25112 | 174 / 89 |
| 26 | | 06'25" (+00'58") | 1008 / 26121 | 172 / 90 |
| 27 | | 05'57" (+00'30") | 1008 / 27129 | 176 / 95 |
| 28 | | 06'30" (+01'03") | 1006 / 28136 | 174 / 88 |
| 29 | | 06'14" (+00'47") | 1001 / 29138 | 174 / 92 |
| 30 | | 05'53" (+00'26") | 1009 / 30147 | 171 / 99 |
| 31 | | 05'52" (+00'25") | 320 / 30468 | 174 / 97 |
新北市Ailsa
新北市Ailsa
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broots GTS17 累積 : 1280.3 km
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