21.3 km | 02:08:44 | 06:02/km日期: 2019-02-01 05:05 - 總爬升: 115 m - 卡路里: 1542 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'15" / 05'54" / 05'45" / 05'58" / 06'02" / 06'05" / 06'03" / 06'42" / 06'33" / 06'54" / 22'52" / 06'16" / 06'50" / 07'23" / 06'27" / 06'59" / 04'55" / 05'02" / 05'54" / 04'42" / 04'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'38") | 1000 / 1000 |
| 2 | | 05'54" (+01'18") | 1000 / 2000 |
| 3 | | 05'45" (+01'09") | 1000 / 3000 |
| 4 | | 05'57" (+01'21") | 1000 / 4000 |
| 5 | | 06'01" (+01'25") | 1000 / 5000 |
| 6 | | 06'05" (+01'29") | 1000 / 6000 |
| 7 | | 06'03" (+01'27") | 1000 / 7000 |
| 8 | | 06'41" (+02'05") | 1000 / 8000 |
| 9 | | 06'33" (+01'57") | 1000 / 9000 |
| 10 | | 06'54" (+02'18") | 1000 / 10000 |
| 11 | | 06'53" (+02'17") | 1000 / 11000 |
| 12 | | 06'15" (+01'39") | 1000 / 12000 |
| 13 | | 06'49" (+02'13") | 1000 / 13000 |
| 14 | | 06'38" (+02'02") | 1000 / 14000 |
| 15 | | 06'27" (+01'51") | 1000 / 15000 |
| 16 | | 06'58" (+02'22") | 1000 / 16000 |
| 17 | | 04'54" (+00'18") | 1000 / 17000 |
| 18 | | 05'02" (+00'26") | 1000 / 18000 |
| 19 | | 05'53" (+01'17") | 1000 / 19000 |
| 20 | | 04'42" (+00'06") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 04'29" | 297 / 21297 |
2月累積里程 : 468.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'58" | 00:23'52" |
| 5 | 06'02" | 00:29'54" |
| 6 | 06'05" | 00:35'59" |
| 7 | 06'03" | 00:42'02" |
| 8 | 06'42" | 00:48'44" |
| 9 | 06'33" | 00:55'17" |
| 10 | 06'54" | 01:02'11" |
| 11 | 22'52" | 01:25'03" |
| 12 | 06'16" | 01:31'19" |
| 13 | 06'50" | 01:38'09" |
| 14 | 07'23" | 01:45'32" |
| 15 | 06'27" | 01:51'59" |
| 16 | 06'59" | 01:58'58" |
| 17 | 04'55" | 02:03'53" |
| 18 | 05'02" | 02:08'55" |
| 19 | 05'54" | 02:14'49" |
| 20 | 04'42" | 02:19'31" |
| 21 | 04'36" | 02:24'07" |
| 21.3 | 04'29" | 02:25'27" |
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