29.1 km | 03:53:40 | 08:01/km日期: 2019-01-13 07:26 - 總爬升: 847 m - 平均心率: 157 - 卡路里: 1763 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 02'54" / 05'53" / 08'30" / 06'21" / 06'12" / 06'50" / 07'00" / 08'12" / 08'24" / 09'03" / 10'23" / 09'59" / 09'44" / 09'03" / 08'47" / 07'24" / 10'15" / 17'07" / 05'55" / 06'55" / 07'39" / 07'13" / 05'58" / 06'41" / 07'13" / 06'26" / 06'07" / 09'38" / 06'58" / 07'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 124.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 05'53" | 00:08'47" |
| 3 | 08'30" | 00:17'17" |
| 4 | 06'21" | 00:23'38" |
| 5 | 06'12" | 00:29'50" |
| 6 | 06'50" | 00:36'40" |
| 7 | 07'00" | 00:43'40" |
| 8 | 08'12" | 00:51'52" |
| 9 | 08'24" | 01:00'16" |
| 10 | 09'03" | 01:09'19" |
| 11 | 10'23" | 01:19'42" |
| 12 | 09'59" | 01:29'41" |
| 13 | 09'44" | 01:39'25" |
| 14 | 09'03" | 01:48'28" |
| 15 | 08'47" | 01:57'15" |
| 16 | 07'24" | 02:04'39" |
| 17 | 10'15" | 02:14'54" |
| 18 | 17'07" | 02:32'01" |
| 19 | 05'55" | 02:37'56" |
| 20 | 06'55" | 02:44'51" |
| 21 | 07'39" | 02:52'30" |
| 22 | 07'13" | 02:59'43" |
| 23 | 05'58" | 03:05'41" |
| 24 | 06'41" | 03:12'22" |
| 25 | 07'13" | 03:19'35" |
| 26 | 06'26" | 03:26'01" |
| 27 | 06'07" | 03:32'08" |
| 28 | 09'38" | 03:41'46" |
| 29 | 06'58" | 03:48'44" |
| 29.1 | 07'51" | 03:49'32" |
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