46.2 km | 06:15:52 | 08:07/km日期: 2019-02-02 07:09 - 總爬升: 244 m - 平均心率: 141 - 卡路里: 3154 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 09'08" / 06'18" / 06'11" / 06'08" / 06'08" / 06'17" / 08'39" / 06'15" / 06'22" / 06'16" / 07'31" / 06'25" / 06'15" / 06'05" / 06'03" / 07'41" / 07'15" / 07'33" / 10'16" / 19'14" / 06'27" / 07'26" / 06'31" / 11'36" / 14'07" / 06'09" / 05'26" / 05'24" / 06'26" / 08'52" / 04'02" / 21'24" / 10'06" / 08'27" / 05'55" / 08'25" / 07'39" / 08'17" / 17'34" / 07'05" / 05'02" / 05'15" / 06'48" / 07'23" / 10'44" / 09'28" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+05'07") | 1000 / 1000 |
| 2 | | 06'18" (+02'17") | 1000 / 2000 |
| 3 | | 06'10" (+02'09") | 1000 / 3000 |
| 4 | | 06'08" (+02'07") | 1000 / 4000 |
| 5 | | 06'08" (+02'07") | 1000 / 5000 |
| 6 | | 06'16" (+02'15") | 1000 / 6000 |
| 7 | | 08'39" (+04'38") | 1000 / 7000 |
| 8 | | 06'15" (+02'14") | 1000 / 8000 |
| 9 | | 06'21" (+02'20") | 1000 / 9000 |
| 10 | | 06'16" (+02'15") | 1000 / 10000 |
| 11 | | 07'30" (+03'29") | 1000 / 11000 |
| 12 | | 06'24" (+02'23") | 1000 / 12000 |
| 13 | | 06'14" (+02'13") | 1000 / 13000 |
| 14 | | 06'05" (+02'04") | 1000 / 14000 |
| 15 | | 06'03" (+02'02") | 1000 / 15000 |
| 16 | | 07'41" (+03'40") | 1000 / 16000 |
| 17 | | 07'14" (+03'13") | 1000 / 17000 |
| 18 | | 07'33" (+03'32") | 1000 / 18000 |
| 19 | | 10'16" (+06'15") | 1000 / 19000 |
| 20 | | 19'13" (+15'12") | 1000 / 20000 |
| 21 | | 06'27" (+02'26") | 1000 / 21000 |
| 22 | | 07'25" (+03'24") | 1000 / 22000 |
| 23 | | 06'30" (+02'29") | 1000 / 23000 |
| 24 | | 11'35" (+07'34") | 1000 / 24000 |
| 25 | | 14'07" (+10'06") | 1000 / 25000 |
| 26 | | 06'08" (+02'07") | 1000 / 26000 |
| 27 | | 05'26" (+01'25") | 1000 / 27000 |
| 28 | | 05'23" (+01'22") | 1000 / 28000 |
| 29 | | 06'26" (+02'25") | 1000 / 29000 |
| 30 | | 08'52" (+04'51") | 1000 / 30000 |
| 31 | | 04'01" | 1000 / 31000 |
| 32 | | 21'24" (+17'23") | 1000 / 32000 |
| 33 | | 10'05" (+06'04") | 1000 / 33000 |
| 34 | | 08'27" (+04'26") | 1000 / 34000 |
| 35 | | 05'55" (+01'54") | 1000 / 35000 |
| 36 | | 08'25" (+04'24") | 1000 / 36000 |
| 37 | | 07'38" (+03'37") | 1000 / 37000 |
| 38 | | 08'16" (+04'15") | 1000 / 38000 |
| 39 | | 17'34" (+13'33") | 1000 / 39000 |
| 40 | | 07'05" (+03'04") | 1000 / 40000 |
| 41 | | 05'01" (+01'00") | 1000 / 41000 |
| 42 | | 05'15" (+01'14") | 1000 / 42000 |
| 43 | | 06'48" (+02'47") | 1000 / 43000 |
| 44 | | 07'22" (+03'21") | 1000 / 44000 |
| 45 | | 10'43" (+06'42") | 1000 / 45000 |
| 46 | | 09'27" (+05'26") | 1000 / 46000 |
| 47 | | 08'52" (+04'51") | 213 / 46213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 134.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'18" | 00:15'26" |
| 3 | 06'11" | 00:21'37" |
| 4 | 06'08" | 00:27'45" |
| 5 | 06'08" | 00:33'53" |
| 6 | 06'17" | 00:40'10" |
| 7 | 08'39" | 00:48'49" |
| 8 | 06'15" | 00:55'04" |
| 9 | 06'22" | 01:01'26" |
| 10 | 06'16" | 01:07'42" |
| 11 | 07'31" | 01:15'13" |
| 12 | 06'25" | 01:21'38" |
| 13 | 06'15" | 01:27'53" |
| 14 | 06'05" | 01:33'58" |
| 15 | 06'03" | 01:40'01" |
| 16 | 07'41" | 01:47'42" |
| 17 | 07'15" | 01:54'57" |
| 18 | 07'33" | 02:02'30" |
| 19 | 10'16" | 02:12'46" |
| 20 | 19'14" | 02:32'00" |
| 21 | 06'27" | 02:38'27" |
| 22 | 07'26" | 02:45'53" |
| 23 | 06'31" | 02:52'24" |
| 24 | 11'36" | 03:04'00" |
| 25 | 14'07" | 03:18'07" |
| 26 | 06'09" | 03:24'16" |
| 27 | 05'26" | 03:29'42" |
| 28 | 05'24" | 03:35'06" |
| 29 | 06'26" | 03:41'32" |
| 30 | 08'52" | 03:50'24" |
| 31 | 04'02" | 03:54'26" |
| 32 | 21'24" | 04:15'50" |
| 33 | 10'06" | 04:25'56" |
| 34 | 08'27" | 04:34'23" |
| 35 | 05'55" | 04:40'18" |
| 36 | 08'25" | 04:48'43" |
| 37 | 07'39" | 04:56'22" |
| 38 | 08'17" | 05:04'39" |
| 39 | 17'34" | 05:22'13" |
| 40 | 07'05" | 05:29'18" |
| 41 | 05'02" | 05:34'20" |
| 42 | 05'15" | 05:39'35" |
| 43 | 06'48" | 05:46'23" |
| 44 | 07'23" | 05:53'46" |
| 45 | 10'44" | 06:04'30" |
| 46 | 09'28" | 06:13'58" |
| 46.2 | 08'53" | 06:15'52" |
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