19.8 km | 02:13:24 | 06:44/km日期: 2019-02-02 16:34 - 總爬升: 224 m - 地點: riverside - 平均心率: 144 - 卡路里: 1158 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 09'38" / 07'28" / 06'44" / 06'56" / 06'32" / 10'12" / 06'42" / 07'38" / 06'35" / 06'38" / 08'49" / 06'27" / 07'03" / 06'30" / 07'39" / 09'09" / 06'20" / 09'05" / 06'40" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'03") | 1000 / 1000 |
| 2 | | 07'07" (+01'02") | 1000 / 2000 |
| 3 | | 06'44" (+00'39") | 1000 / 3000 |
| 4 | | 06'55" (+00'50") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'36" (+00'31") | 1000 / 6000 |
| 7 | | 06'41" (+00'36") | 1000 / 7000 |
| 8 | | 06'26" (+00'21") | 1000 / 8000 |
| 9 | | 06'34" (+00'29") | 1000 / 9000 |
| 10 | | 06'37" (+00'32") | 1000 / 10000 |
| 11 | | 06'39" (+00'34") | 1000 / 11000 |
| 12 | | 06'26" (+00'21") | 1000 / 12000 |
| 13 | | 07'03" (+00'58") | 1000 / 13000 |
| 14 | | 06'30" (+00'25") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 06'13" (+00'08") | 1000 / 16000 |
| 17 | | 06'20" (+00'15") | 1000 / 17000 |
| 18 | | 07'35" (+01'30") | 1000 / 18000 |
| 19 | | 06'39" (+00'34") | 1000 / 19000 |
| 20 | | 06'46" (+00'41") | 802 / 19802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
159.26 km 
Adidas Pureboost Dpr 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 07'28" | 00:17'06" |
| 3 | 06'44" | 00:23'50" |
| 4 | 06'56" | 00:30'46" |
| 5 | 06'32" | 00:37'18" |
| 6 | 10'12" | 00:47'30" |
| 7 | 06'42" | 00:54'12" |
| 8 | 07'38" | 01:01'50" |
| 9 | 06'35" | 01:08'25" |
| 10 | 06'38" | 01:15'03" |
| 11 | 08'49" | 01:23'52" |
| 12 | 06'27" | 01:30'19" |
| 13 | 07'03" | 01:37'22" |
| 14 | 06'30" | 01:43'52" |
| 15 | 07'39" | 01:51'31" |
| 16 | 09'09" | 02:00'40" |
| 17 | 06'20" | 02:07'00" |
| 18 | 09'05" | 02:16'05" |
| 19 | 06'40" | 02:22'45" |
| 19.8 | 07'06" | 02:28'27" |
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