24.0 km | 03:47:10 | 09:27/km日期: 2019-02-03 06:10 - 總爬升: 1043 m - 平均心率: 142 - 卡路里: 1139 Cal - 平均步頻: 164
Pace: 07'31" / 10'17" / 12'50" / 12'25" / 11'12" / 10'16" / 08'08" / 06'49" / 09'18" / 10'34" / 09'11" / 11'29" / 13'51" / 11'51" / 06'10" / 06'00" / 07'30" / 06'45" / 10'17" / 10'57" / 08'31" / 08'28" / 09'24" / 07'18" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'32") | 1000 / 1000 |
| 2 | | 10'16" (+04'17") | 1000 / 2000 |
| 3 | | 12'50" (+06'51") | 1000 / 3000 |
| 4 | | 12'25" (+06'26") | 1000 / 4000 |
| 5 | | 11'11" (+05'12") | 1000 / 5000 |
| 6 | | 10'15" (+04'16") | 1000 / 6000 |
| 7 | | 08'07" (+02'08") | 1000 / 7000 |
| 8 | | 06'49" (+00'50") | 1000 / 8000 |
| 9 | | 09'17" (+03'18") | 1000 / 9000 |
| 10 | | 10'34" (+04'35") | 1000 / 10000 |
| 11 | | 09'10" (+03'11") | 1000 / 11000 |
| 12 | | 11'29" (+05'30") | 1000 / 12000 |
| 13 | | 13'45" (+07'46") | 1000 / 13000 |
| 14 | | 11'50" (+05'51") | 1000 / 14000 |
| 15 | | 06'10" (+00'11") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 07'23" (+01'24") | 1000 / 17000 |
| 18 | | 06'51" (+00'52") | 1000 / 18000 |
| 19 | | 10'17" (+04'18") | 1000 / 19000 |
| 20 | | 10'57" (+04'58") | 1000 / 20000 |
| 21 | | 08'30" (+02'31") | 1000 / 21000 |
| 22 | | 08'28" (+02'29") | 1000 / 22000 |
| 23 | | 09'23" (+03'24") | 1000 / 23000 |
| 24 | | 07'18" (+01'19") | 1000 / 24000 |
| 25 | | 08'15" (+02'16") | 27 / 24027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 123.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 10'17" | 00:17'48" |
| 3 | 12'50" | 00:30'38" |
| 4 | 12'25" | 00:43'03" |
| 5 | 11'12" | 00:54'15" |
| 6 | 10'16" | 01:04'31" |
| 7 | 08'08" | 01:12'39" |
| 8 | 06'49" | 01:19'28" |
| 9 | 09'18" | 01:28'46" |
| 10 | 10'34" | 01:39'20" |
| 11 | 09'11" | 01:48'31" |
| 12 | 11'29" | 02:00'00" |
| 13 | 13'51" | 02:13'51" |
| 14 | 11'51" | 02:25'42" |
| 15 | 06'10" | 02:31'52" |
| 16 | 06'00" | 02:37'52" |
| 17 | 07'30" | 02:45'22" |
| 18 | 06'45" | 02:52'07" |
| 19 | 10'17" | 03:02'24" |
| 20 | 10'57" | 03:13'21" |
| 21 | 08'31" | 03:21'52" |
| 22 | 08'28" | 03:30'20" |
| 23 | 09'24" | 03:39'44" |
| 24 | 07'18" | 03:47'02" |
| 24.0 | 08'30" | 03:47'16" |
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