10.4 km | 00:58:42 | 05:38/km日期: 2019-02-02 17:12 - 平均心率: 153 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 64% - PM2.5: 不佳(60)
Pace: 05'58" / 05'32" / 05'41" / 05'39" / 05'34" / 05'22" / 05'40" / 05'37" / 05'38" / 05'38" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10001 |
| 11 | | 06'08" (+00'47") | 386 / 10387 |
| 12 | | 08'45" (+03'24") | 2 / 10390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
101.26 km 
Mizuno WAVE RIDER20 累積 :
243.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'39" | 00:22'50" |
| 5 | 05'34" | 00:28'24" |
| 6 | 05'22" | 00:33'46" |
| 7 | 05'40" | 00:39'26" |
| 8 | 05'37" | 00:45'03" |
| 9 | 05'38" | 00:50'41" |
| 10 | 05'38" | 00:56'19" |
| 10.4 | 06'08" | 00:58'43" |
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