21.5 km | 01:50:37 | 05:08/km日期: 2019-02-05 07:59 - 卡路里: 1629 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(34)
Pace: 05'42" / 05'13" / 05'09" / 04'57" / 04'59" / 05'12" / 05'12" / 05'51" / 05'04" / 05'31" / 05'04" / 06'31" / 05'07" / 05'01" / 05'36" / 15'40" / 04'54" / 04'56" / 04'49" / 05'19" / 07'38" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'52") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'30") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'28") | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 1000 / 11000 |
| 12 | | 05'06" (+00'17") | 1000 / 12000 |
| 13 | | 05'07" (+00'18") | 1000 / 13000 |
| 14 | | 05'00" (+00'11") | 1000 / 14000 |
| 15 | | 05'20" (+00'31") | 1000 / 15000 |
| 16 | | 05'29" (+00'40") | 1000 / 16000 |
| 17 | | 04'53" (+00'04") | 1000 / 17000 |
| 18 | | 04'55" (+00'06") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 05'06" (+00'17") | 1000 / 20000 |
| 21 | | 05'08" (+00'19") | 1000 / 21000 |
| 22 | | 05'02" (+00'13") | 500 / 21500 |
2月累積里程 : 468.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'13" | 00:10'55" |
| 3 | 05'09" | 00:16'04" |
| 4 | 04'57" | 00:21'01" |
| 5 | 04'59" | 00:26'00" |
| 6 | 05'12" | 00:31'12" |
| 7 | 05'12" | 00:36'24" |
| 8 | 05'51" | 00:42'15" |
| 9 | 05'04" | 00:47'19" |
| 10 | 05'31" | 00:52'50" |
| 11 | 05'04" | 00:57'54" |
| 12 | 06'31" | 01:04'25" |
| 13 | 05'07" | 01:09'32" |
| 14 | 05'01" | 01:14'33" |
| 15 | 05'36" | 01:20'09" |
| 16 | 15'40" | 01:35'49" |
| 17 | 04'54" | 01:40'43" |
| 18 | 04'56" | 01:45'39" |
| 19 | 04'49" | 01:50'28" |
| 20 | 05'19" | 01:55'47" |
| 21 | 07'38" | 02:03'25" |
| 21.5 | 05'01" | 02:05'56" |
展開計圈分析
留言 
