18.1 km | 01:59:59 | 06:38/km日期: 2019-02-04 13:55 - 平均心率: 156 - 卡路里: 693 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'01" / 06'10" / 07'01" / 07'01" / 06'43" / 06'27" / 06'34" / 06'47" / 06'28" / 06'49" / 06'32" / 07'09" / 06'31" / 06'44" / 06'45" / 06'50" / 06'37" / 06'35" / 03'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
122.46 km Asics GEL-KAYANO 24 累積 :
1109.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'10" | 00:12'11" |
3 | 07'01" | 00:19'12" |
4 | 07'01" | 00:26'13" |
5 | 06'43" | 00:32'56" |
6 | 06'27" | 00:39'23" |
7 | 06'34" | 00:45'57" |
8 | 06'47" | 00:52'44" |
9 | 06'28" | 00:59'12" |
10 | 06'49" | 01:06'01" |
11 | 06'32" | 01:12'33" |
12 | 07'09" | 01:19'42" |
13 | 06'31" | 01:26'13" |
14 | 06'44" | 01:32'57" |
15 | 06'45" | 01:39'42" |
16 | 06'50" | 01:46'32" |
17 | 06'37" | 01:53'09" |
18 | 06'35" | 01:59'44" |
18.1 | 03'43" | 01:59'59" |