10.2 km | 00:48:03 | 04:44/km日期: 2014-04-30 15:36 - 地點: 民族路-西衛後山往返 - 天氣: 陰 - 卡路里: 824 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'04" / 04'36" / 05'00" / 04'59" / 04'47" / 04'44" / 04'34" / 04'41" / 04'32" / 04'29" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'39") | 1013 / 1013 |
| 2 | | 04'36" (+00'12") | 1069 / 2083 |
| 3 | | 05'00" (+00'36") | 992 / 3075 |
| 4 | | 04'56" (+00'32") | 1007 / 4083 |
| 5 | | 04'48" (+00'24") | 1010 / 5093 |
| 6 | | 04'41" (+00'17") | 1010 / 6104 |
| 7 | | 04'33" (+00'09") | 1014 / 7119 |
| 8 | | 04'40" (+00'16") | 998 / 8117 |
| 9 | | 04'31" (+00'07") | 1006 / 9123 |
| 10 | | 04'24" | 997 / 10120 |
| 11 | | 05'36" (+01'12") | 29 / 10150 |
4月累積里程 : 242.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'36" | 00:09'40" |
| 3 | 05'00" | 00:14'40" |
| 4 | 04'59" | 00:19'39" |
| 5 | 04'47" | 00:24'26" |
| 6 | 04'44" | 00:29'10" |
| 7 | 04'34" | 00:33'44" |
| 8 | 04'41" | 00:38'25" |
| 9 | 04'32" | 00:42'57" |
| 10 | 04'29" | 00:47'26" |
| 10.2 | 04'05" | 00:48'03" |
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