21.0 km | 02:06:51 | 06:02/km日期: 2014-05-03 06:06 - 平均心率: 161 - 卡路里: 1248 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'12" / 06'01" / 05'46" / 06'00" / 06'11" / 06'03" / 05'59" / 14'32" / 05'58" / 06'04" / 06'49" / 15'04" / 06'02" / 05'54" / 05'45" / 13'59" / 05'53" / 09'54" / 05'44" / 06'17" / 05'58" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'27") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 06'38" (+00'55") | 1000 / 11000 |
| 12 | | 06'10" (+00'27") | 1000 / 12000 |
| 13 | | 06'01" (+00'18") | 1000 / 13000 |
| 14 | | 05'54" (+00'11") | 1000 / 14000 |
| 15 | | 05'45" (+00'02") | 1000 / 15000 |
| 16 | | 05'47" (+00'04") | 1000 / 16000 |
| 17 | | 05'52" (+00'09") | 1000 / 17000 |
| 18 | | 06'06" (+00'23") | 1000 / 18000 |
| 19 | | 05'43" | 1000 / 19000 |
| 20 | | 06'17" (+00'34") | 1000 / 20000 |
| 21 | | 05'57" (+00'14") | 1000 / 21000 |
| 22 | | 10'07" (+04'24") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 90.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'46" | 00:17'59" |
| 4 | 06'00" | 00:23'59" |
| 5 | 06'11" | 00:30'10" |
| 6 | 06'03" | 00:36'13" |
| 7 | 05'59" | 00:42'12" |
| 8 | 14'32" | 00:56'44" |
| 9 | 05'58" | 01:02'42" |
| 10 | 06'04" | 01:08'46" |
| 11 | 06'49" | 01:15'35" |
| 12 | 15'04" | 01:30'39" |
| 13 | 06'02" | 01:36'41" |
| 14 | 05'54" | 01:42'35" |
| 15 | 05'45" | 01:48'20" |
| 16 | 13'59" | 02:02'19" |
| 17 | 05'53" | 02:08'12" |
| 18 | 09'54" | 02:18'06" |
| 19 | 05'44" | 02:23'50" |
| 20 | 06'17" | 02:30'07" |
| 21 | 05'58" | 02:36'05" |
| 21.0 | 08'47" | 02:36'12" |
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