馮宣皓 2019/02/05 訓練日誌

馮宣皓台南
ID 73326

84 位追隨者

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馮宣皓

54.4 km | 08:40:22 | 09:33/km | 第134馬

十二生肖大團圓~第12屆珠圓玉潤府城拜年馬拉松

官方成績
日期	2019-02-05
成績	08:40:22
總名次	556 / -
分組名次	- / -
平均速度	09:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'11")

00:34'11"

01:21'52"

10 km

(01:21'52")

00:47'41" (+13'30")

15 km

(02:08'07")

00:46'15" (+12'04")

01:29'39" (+07'47")

20 km

(02:51'31")

00:43'24" (+09'13")

25 km

(03:46'33")

00:55'02" (+20'51")

01:52'15" (+30'23")

30 km

(04:43'46")

00:57'13" (+23'02")

35 km

(05:34'23")

00:50'37" (+16'26")

01:42'11" (+20'19")

40 km

(06:25'57")

00:51'34" (+17'23")

45 km

(07:23'32")

00:57'35" (+23'24")

01:38'42" (+16'50")

50 km

(08:04'39")

00:41'07" (+06'56")

Finish

(08:40:22)

日期: 2019-02-05 06:01 - 總爬升: 1381 m - 地點: 玉井 - 天氣: 情 - 卡路里: 3182 Cal - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50)

賽前宣言: 134

賽後評分: 感動!十年的大年初一.....
給 5 星

2月累積里程 : 109.62 km

SAUCONY KINVARA 7 KINVARA 7 累積 : 1534.8 km

TCX 上傳 | 5 years ago

田田田幺小, 陳蓉萱和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	06'45"	00:13'11"
3	06'56"	00:20'07"
4	07'01"	00:27'08"
5	07'03"	00:34'11"
6	07'03"	00:41'14"
7	12'53"	00:54'07"
8	07'40"	01:01'47"
9	08'41"	01:10'28"
10	11'24"	01:21'52"
11	10'14"	01:32'06"
12	08'59"	01:41'05"
13	09'38"	01:50'43"
14	09'17"	02:00'00"
15	08'07"	02:08'07"
16	09'35"	02:17'42"
17	06'45"	02:24'27"
18	07'27"	02:31'54"
19	11'03"	02:42'57"
20	08'34"	02:51'31"
21	13'05"	03:04'36"
22	11'03"	03:15'39"
23	08'59"	03:24'38"
24	08'14"	03:32'52"
25	13'41"	03:46'33"
26	10'45"	03:57'18"
27	11'50"	04:09'08"
28	18'19"	04:27'27"
29	07'16"	04:34'43"
30	09'03"	04:43'46"
31	12'03"	04:55'49"
32	09'36"	05:05'25"
33	10'32"	05:15'57"
34	11'09"	05:27'06"
35	07'17"	05:34'23"
36	10'07"	05:44'30"
37	10'11"	05:54'41"
38	16'45"	06:11'26"
39	07'24"	06:18'50"
40	07'07"	06:25'57"
41	11'37"	06:37'34"
42	10'51"	06:48'25"
43	11'51"	07:00'16"
44	12'44"	07:13'00"
45	10'32"	07:23'32"
46	10'11"	07:33'43"
47	05'54"	07:39'37"
48	06'49"	07:46'26"
49	10'47"	07:57'13"
50	07'26"	08:04'39"
51	07'16"	08:11'55"
52	09'27"	08:21'22"
53	07'15"	08:28'37"
54	10'50"	08:39'27"
54.1	10'43"	08:40'11"