15.4 km | 01:36:32 | 06:16/km日期: 2019-01-30 17:49 - 總爬升: 273 m - 地點: 清交環校 - 平均心率: 145 - 卡路里: 799 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 67% - PM2.5: 普通(38)
Pace: 06'00" / 05'55" / 05'54" / 06'07" / 06'43" / 05'59" / 05'19" / 06'34" / 05'46" / 06'36" / 05'25" / 06'53" / 06'38" / 06'39" / 07'12" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'41") | 1000 / 1000 |
| 2 | | 05'54" (+00'36") | 1000 / 2000 |
| 3 | | 05'54" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'48") | 1000 / 4000 |
| 5 | | 06'42" (+01'24") | 1000 / 5000 |
| 6 | | 05'59" (+00'41") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 06'33" (+01'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'28") | 1000 / 9000 |
| 10 | | 06'35" (+01'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'08") | 1000 / 11000 |
| 12 | | 06'52" (+01'34") | 1000 / 12000 |
| 13 | | 06'38" (+01'20") | 1000 / 13000 |
| 14 | | 06'38" (+01'20") | 1000 / 14000 |
| 15 | | 07'12" (+01'54") | 1000 / 15000 |
| 16 | | 07'48" (+02'30") | 366 / 15366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
50.34 km 
asics Gel-Cumulus 19 累積 :
102.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 06'07" | 00:23'56" |
| 5 | 06'43" | 00:30'39" |
| 6 | 05'59" | 00:36'38" |
| 7 | 05'19" | 00:41'57" |
| 8 | 06'34" | 00:48'31" |
| 9 | 05'46" | 00:54'17" |
| 10 | 06'36" | 01:00'53" |
| 11 | 05'25" | 01:06'18" |
| 12 | 06'53" | 01:13'11" |
| 13 | 06'38" | 01:19'49" |
| 14 | 06'39" | 01:26'28" |
| 15 | 07'12" | 01:33'40" |
| 15.4 | 07'49" | 01:36'32" |
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