15.0 km | 01:32:22 | 06:09/km日期: 2019-02-08 05:43 - 總爬升: 137 m - 平均心率: 167 - 卡路里: 909 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 05'41" / 06'06" / 06'13" / 06'13" / 06'20" / 06'29" / 06'11" / 06'16" / 06'10" / 05'57" / 06'12" / 06'09" / 06'18" / 06'11" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 06'13" (+00'33") | 1000 / 3000 |
| 4 | | 06'12" (+00'32") | 1000 / 4000 |
| 5 | | 06'20" (+00'40") | 1000 / 5000 |
| 6 | | 06'28" (+00'48") | 1000 / 6000 |
| 7 | | 06'11" (+00'31") | 1000 / 7000 |
| 8 | | 06'16" (+00'36") | 1000 / 8000 |
| 9 | | 06'10" (+00'30") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" (+00'32") | 1000 / 11000 |
| 12 | | 06'08" (+00'28") | 1000 / 12000 |
| 13 | | 06'18" (+00'38") | 1000 / 13000 |
| 14 | | 06'10" (+00'30") | 1000 / 14000 |
| 15 | | 05'55" (+00'15") | 1000 / 15000 |
| 16 | | 03'39" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 67.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'06" | 00:11'47" |
| 3 | 06'13" | 00:18'00" |
| 4 | 06'13" | 00:24'13" |
| 5 | 06'20" | 00:30'33" |
| 6 | 06'29" | 00:37'02" |
| 7 | 06'11" | 00:43'13" |
| 8 | 06'16" | 00:49'29" |
| 9 | 06'10" | 00:55'39" |
| 10 | 05'57" | 01:01'36" |
| 11 | 06'12" | 01:07'48" |
| 12 | 06'09" | 01:13'57" |
| 13 | 06'18" | 01:20'15" |
| 14 | 06'11" | 01:26'26" |
| 15 | 05'55" | 01:32'21" |
| 15.0 | 04'09" | 01:32'23" |
留言 
展開計圈分析
