9.0 km | 00:40:11 | 04:27/km日期: 2019-02-08 16:59 - 平均心率: 169 - 卡路里: 559 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'11" / 04'52" / 05'12" / 04'45" / 04'10" / 04'08" / 04'06" / 04'01" / 03'55" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'25") | 500 / 500 |
| 2 | | 05'04" (+01'10") | 500 / 1000 |
| 3 | | 04'51" (+00'57") | 500 / 1500 |
| 4 | | 04'52" (+00'58") | 500 / 2000 |
| 5 | | 04'51" (+00'57") | 500 / 2500 |
| 6 | | 05'09" (+01'15") | 500 / 3000 |
| 7 | | 04'44" (+00'50") | 500 / 3500 |
| 8 | | 04'46" (+00'52") | 500 / 4000 |
| 9 | | 04'13" (+00'19") | 500 / 4500 |
| 10 | | 04'06" (+00'12") | 500 / 5000 |
| 11 | | 04'16" (+00'22") | 500 / 5500 |
| 12 | | 03'59" (+00'05") | 500 / 6000 |
| 13 | | 04'00" (+00'06") | 500 / 6500 |
| 14 | | 04'09" (+00'15") | 500 / 7000 |
| 15 | | 03'57" (+00'03") | 500 / 7500 |
| 16 | | 04'04" (+00'10") | 500 / 8000 |
| 17 | | 03'56" (+00'02") | 500 / 8500 |
| 18 | | 03'54" | 500 / 9000 |
| 19 | | 02'36" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 111.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 05'12" | 00:15'15" |
| 4 | 04'45" | 00:20'00" |
| 5 | 04'10" | 00:24'10" |
| 6 | 04'08" | 00:28'18" |
| 7 | 04'06" | 00:32'24" |
| 8 | 04'01" | 00:36'25" |
| 9 | 03'55" | 00:40'20" |
| 9.0 | 03'20" | 00:40'22" |
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