10.2 km | 00:55:44 | 05:28/km日期: 2019-02-07 10:39 - 總爬升: 105 m - 平均心率: 173 - 卡路里: 699 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 06'23" / 05'49" / 05'36" / 05'26" / 05'14" / 05'01" / 04'52" / 05'20" / 05'22" / 06'42" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'30") | 1000 / 1000 |
| 2 | | 05'49" (+00'57") | 1000 / 2000 |
| 3 | | 05'35" (+00'43") | 1000 / 3000 |
| 4 | | 05'26" (+00'34") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'29") | 1000 / 9000 |
| 10 | | 05'36" (+00'44") | 1000 / 10000 |
| 11 | | 05'54" (+01'02") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 113.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'49" | 00:12'12" |
| 3 | 05'36" | 00:17'48" |
| 4 | 05'26" | 00:23'14" |
| 5 | 05'14" | 00:28'28" |
| 6 | 05'01" | 00:33'29" |
| 7 | 04'52" | 00:38'21" |
| 8 | 05'20" | 00:43'41" |
| 9 | 05'22" | 00:49'03" |
| 10 | 06'42" | 00:55'45" |
| 10.2 | 05'52" | 00:56'50" |
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