21.2 km | 01:52:47 | 05:19/km日期: 2019-02-06 16:13 - 平均心率: 121 - 卡路里: 1259 Cal - 總步數: 21358 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(40)
Pace: 05'31" / 05'28" / 05'21" / 05'24" / 05'19" / 05'22" / 05'20" / 05'21" / 05'17" / 05'19" / 05'18" / 05'27" / 05'21" / 05'27" / 05'17" / 05'20" / 05'18" / 05'16" / 05'11" / 05'09" / 04'59" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'33") | 1007 / 1007 | 183 / 99 |
| 2 | | 05'26" (+00'30") | 1005 / 2013 | 187 / 98 |
| 3 | | 05'21" (+00'25") | 1008 / 3021 | 188 / 99 |
| 4 | | 05'18" (+00'22") | 1006 / 4028 | 189 / 99 |
| 5 | | 05'20" (+00'24") | 1008 / 5036 | 190 / 98 |
| 6 | | 05'17" (+00'21") | 1000 / 6036 | 190 / 99 |
| 7 | | 05'20" (+00'24") | 1006 / 7043 | 189 / 98 |
| 8 | | 05'17" (+00'21") | 1001 / 8044 | 189 / 99 |
| 9 | | 05'19" (+00'23") | 1002 / 9046 | 189 / 99 |
| 10 | | 05'18" (+00'22") | 1002 / 10049 | 188 / 99 |
| 11 | | 05'15" (+00'19") | 1006 / 11056 | 189 / 100 |
| 12 | | 05'28" (+00'32") | 1005 / 12061 | 186 / 97 |
| 13 | | 05'20" (+00'24") | 1000 / 13062 | 188 / 99 |
| 14 | | 05'25" (+00'29") | 1006 / 14068 | 188 / 98 |
| 15 | | 05'18" (+00'22") | 1007 / 15075 | 188 / 99 |
| 16 | | 05'14" (+00'18") | 1004 / 16080 | 189 / 100 |
| 17 | | 05'17" (+00'21") | 1003 / 17083 | 188 / 100 |
| 18 | | 05'16" (+00'20") | 1008 / 18091 | 188 / 100 |
| 19 | | 05'10" (+00'14") | 1003 / 19095 | 192 / 100 |
| 20 | | 05'07" (+00'11") | 1004 / 20099 | 194 / 100 |
| 21 | | 04'56" | 1007 / 21106 | 195 / 103 |
| 22 | | 04'22" | 197 / 21304 | 196 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 162.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'24" | 00:21'44" |
| 5 | 05'19" | 00:27'03" |
| 6 | 05'22" | 00:32'25" |
| 7 | 05'20" | 00:37'45" |
| 8 | 05'21" | 00:43'06" |
| 9 | 05'17" | 00:48'23" |
| 10 | 05'19" | 00:53'42" |
| 11 | 05'18" | 00:59'00" |
| 12 | 05'27" | 01:04'27" |
| 13 | 05'21" | 01:09'48" |
| 14 | 05'27" | 01:15'15" |
| 15 | 05'17" | 01:20'32" |
| 16 | 05'20" | 01:25'52" |
| 17 | 05'18" | 01:31'10" |
| 18 | 05'16" | 01:36'26" |
| 19 | 05'11" | 01:41'37" |
| 20 | 05'09" | 01:46'46" |
| 21 | 04'59" | 01:51'45" |
| 21.2 | 05'13" | 01:52'47" |
留言 
展開計圈分析
