9.0 km | 00:55:02 | 06:06/km日期: 2019-02-09 07:45 - 總爬升: 317 m - 平均心率: 155 - 卡路里: 527 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'59" / 06'29" / 05'39" / 05'28" / 07'42" / 06'01" / 06'53" / 06'06" / 942'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'18") | 1000 / 1000 |
2 | | 06'28" (+01'48") | 1000 / 2000 |
3 | | 05'52" (+01'12") | 261 / 2261 |
4 | | 05'10" (+00'30") | 500 / 2761 |
5 | | 07'25" (+02'45") | 134 / 2896 |
6 | | 05'09" (+00'29") | 500 / 3396 |
7 | | 06'53" (+02'13") | 145 / 3541 |
8 | | 05'04" (+00'24") | 500 / 4041 |
9 | | 11'43" (+07'03") | 85 / 4126 |
10 | | 04'40" | 500 / 4626 |
11 | | 15'00" (+10'20") | 66 / 4692 |
12 | | 05'30" (+00'50") | 600 / 5292 |
13 | | 12'42" (+08'02") | 78 / 5371 |
14 | | 05'11" (+00'31") | 600 / 5971 |
15 | | 08'37" (+03'57") | 115 / 6087 |
16 | | 05'19" (+00'39") | 800 / 6887 |
17 | | 05'58" (+01'18") | 195 / 7082 |
18 | | 05'20" (+00'40") | 800 / 7882 |
19 | | 11'10" (+06'30") | 104 / 7987 |
20 | | 06'35" (+01'55") | 1000 / 8987 |
21 | | 07'18" (+02'38") | 20 / 9007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
159.26 km New Balance Vazee Pace v2 BK2 累積 :
896.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'29" | 00:13'28" |
3 | 05'39" | 00:19'07" |
4 | 05'28" | 00:24'35" |
5 | 07'42" | 00:32'17" |
6 | 06'01" | 00:38'18" |
7 | 06'53" | 00:45'11" |
8 | 06'06" | 00:51'17" |
9.0 | 06'33" | 00:57'53" |