恭喜完成了第 10 馬
全馬 | 04:09:38 | 05:54/km | 第10馬| 官方成績 |
| 日期 | 2014-05-04 |
| 成績 | 04:09:38 |
| 總名次 | 521 / 3164 |
| 分組名次 | 137 / 850 |
| 平均速度 | 05:54/km |
李崇源
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'46" (+00'25") | 00:49'07" |
| 00:24'21" |
| 00:26'02" (+01'41") | 00:51'09" (+02'02") |
| 00:25'07" (+00'46") |
| 00:25'33" (+01'12") | 00:53'49" (+04'42") |
| 00:28'16" (+03'55") |
| 00:39'43" (+15'22") | 01:19'11" (+30'04") |
| 00:39'28" (+15'07") |
|
日期: 2014-05-04 06:00 - 地點: 2014 北港媽祖盃全國馬拉松賽 - 天氣: 熱 - 卡路里: 2392 Cal - 溫度: 23°C - 濕度: 75%
前30k都5分速穩跑....沒想太30k後喝太多水又跑不動了...
夏天真是累人阿
5月累積里程 :
169.38 km 
MIZUNO WAVE SPACER AR 3 累積 :
1305.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'43" | 00:10'00" |
| 3 | 04'53" | 00:14'53" |
| 4 | 04'57" | 00:19'50" |
| 5 | 04'56" | 00:24'46" |
| 6 | 04'56" | 00:29'42" |
| 7 | 04'52" | 00:34'34" |
| 8 | 04'46" | 00:39'20" |
| 9 | 04'52" | 00:44'12" |
| 10 | 04'55" | 00:49'07" |
| 11 | 04'56" | 00:54'03" |
| 12 | 05'10" | 00:59'13" |
| 13 | 05'08" | 01:04'21" |
| 14 | 05'12" | 01:09'33" |
| 15 | 05'36" | 01:15'09" |
| 16 | 05'14" | 01:20'23" |
| 17 | 04'57" | 01:25'20" |
| 18 | 04'59" | 01:30'19" |
| 19 | 04'58" | 01:35'17" |
| 20 | 04'59" | 01:40'16" |
| 21 | 04'59" | 01:45'15" |
| 22 | 04'57" | 01:50'12" |
| 23 | 05'09" | 01:55'21" |
| 24 | 05'24" | 02:00'45" |
| 25 | 05'04" | 02:05'49" |
| 26 | 05'32" | 02:11'21" |
| 27 | 05'16" | 02:16'37" |
| 28 | 06'03" | 02:22'40" |
| 29 | 05'17" | 02:27'57" |
| 30 | 06'08" | 02:34'05" |
| 31 | 07'14" | 02:41'19" |
| 32 | 08'34" | 02:49'53" |
| 33 | 07'46" | 02:57'39" |
| 34 | 07'48" | 03:05'27" |
| 35 | 08'21" | 03:13'48" |
| 36 | 08'42" | 03:22'30" |
| 37 | 07'00" | 03:29'30" |
| 38 | 09'17" | 03:38'47" |
| 39 | 07'42" | 03:46'29" |
| 40 | 06'47" | 03:53'16" |
| 41 | 07'57" | 04:01'13" |
| 42 | 06'35" | 04:07'48" |
| 42.4 | 05'21" | 04:09'52" |
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