23.3 km | 02:10:57 | 05:36/km日期: 2019-02-10 05:26 - 平均心率: 157 - 卡路里: 1418 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 07'15" / 50'13" / 05'58" / 05'50" / 05'30" / 23'12" / 05'31" / 05'12" / 05'08" / 09'04" / 05'43" / 08'52" / 05'31" / 05'28" / 05'51" / 05'35" / 21'58" / 06'02" / 05'50" / 05'23" / 06'14" / 04'52" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'54") | 400 / 400 |
| 2 | | 05'14" (+00'52") | 400 / 800 |
| 3 | | 05'12" (+00'50") | 400 / 1200 |
| 4 | | 05'37" (+01'15") | 400 / 1600 |
| 5 | | 06'10" (+01'48") | 400 / 2000 |
| 6 | | 05'55" (+01'33") | 400 / 2400 |
| 7 | | 05'50" (+01'28") | 400 / 2800 |
| 8 | | 05'56" (+01'34") | 400 / 3199 |
| 9 | | 06'01" (+01'39") | 400 / 3599 |
| 10 | | 05'46" (+01'24") | 400 / 3999 |
| 11 | | 05'29" (+01'07") | 400 / 4399 |
| 12 | | 05'35" (+01'13") | 400 / 4800 |
| 13 | | 05'58" (+01'36") | 400 / 5200 |
| 14 | | 06'27" (+02'05") | 400 / 5600 |
| 15 | | 05'30" (+01'08") | 400 / 6000 |
| 16 | | 05'32" (+01'10") | 400 / 6400 |
| 17 | | 05'20" (+00'58") | 400 / 6800 |
| 18 | | 05'42" (+01'20") | 400 / 7200 |
| 19 | | 05'32" (+01'10") | 400 / 7600 |
| 20 | | 04'39" (+00'17") | 400 / 8000 |
| 21 | | 05'02" (+00'40") | 400 / 8400 |
| 22 | | 04'59" (+00'37") | 400 / 8800 |
| 23 | | 04'59" (+00'37") | 400 / 9200 |
| 24 | | 05'20" (+00'58") | 400 / 9600 |
| 25 | | 06'10" (+01'48") | 400 / 10000 |
| 26 | | 05'33" (+01'11") | 400 / 10400 |
| 27 | | 05'47" (+01'25") | 400 / 10800 |
| 28 | | 05'43" (+01'21") | 400 / 11200 |
| 29 | | 05'11" (+00'49") | 400 / 11600 |
| 30 | | 06'23" (+02'01") | 400 / 12000 |
| 31 | | 05'31" (+01'09") | 400 / 12400 |
| 32 | | 05'22" (+01'00") | 400 / 12800 |
| 33 | | 05'33" (+01'11") | 400 / 13200 |
| 34 | | 05'28" (+01'06") | 400 / 13600 |
| 35 | | 05'31" (+01'09") | 400 / 14000 |
| 36 | | 05'42" (+01'20") | 400 / 14400 |
| 37 | | 05'49" (+01'27") | 400 / 14800 |
| 38 | | 05'44" (+01'22") | 400 / 15200 |
| 39 | | 05'38" (+01'16") | 400 / 15600 |
| 40 | | 05'39" (+01'17") | 400 / 16000 |
| 41 | | 06'11" (+01'49") | 400 / 16400 |
| 42 | | 06'19" (+01'57") | 400 / 16800 |
| 43 | | 05'57" (+01'35") | 400 / 17200 |
| 44 | | 06'08" (+01'46") | 400 / 17600 |
| 45 | | 06'00" (+01'38") | 400 / 18000 |
| 46 | | 05'52" (+01'30") | 400 / 18400 |
| 47 | | 05'53" (+01'31") | 400 / 18799 |
| 48 | | 05'31" (+01'09") | 400 / 19199 |
| 49 | | 05'18" (+00'56") | 400 / 19599 |
| 50 | | 05'26" (+01'04") | 400 / 19999 |
| 51 | | 05'37" (+01'15") | 400 / 20399 |
| 52 | | 05'36" (+01'14") | 400 / 20799 |
| 53 | | 05'45" (+01'23") | 400 / 21199 |
| 54 | | 04'33" (+00'11") | 400 / 21599 |
| 55 | | 04'36" (+00'14") | 400 / 21999 |
| 56 | | 04'34" (+00'12") | 400 / 22399 |
| 57 | | 04'22" | 400 / 22799 |
| 58 | | 06'13" (+01'51") | 400 / 23199 |
| 59 | | 06'43" (+02'21") | 139 / 23339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
168.07 km 
PUMA Speed 600 IGNITE 3 累積 :
1669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 50'13" | 00:57'28" |
| 3 | 05'58" | 01:03'26" |
| 4 | 05'50" | 01:09'16" |
| 5 | 05'30" | 01:14'46" |
| 6 | 23'12" | 01:37'58" |
| 7 | 05'31" | 01:43'29" |
| 8 | 05'12" | 01:48'41" |
| 9 | 05'08" | 01:53'49" |
| 10 | 09'04" | 02:02'53" |
| 11 | 05'43" | 02:08'36" |
| 12 | 08'52" | 02:17'28" |
| 13 | 05'31" | 02:22'59" |
| 14 | 05'28" | 02:28'27" |
| 15 | 05'51" | 02:34'18" |
| 16 | 05'35" | 02:39'53" |
| 17 | 21'58" | 03:01'51" |
| 18 | 06'02" | 03:07'53" |
| 19 | 05'50" | 03:13'43" |
| 20 | 05'23" | 03:19'06" |
| 21 | 06'14" | 03:25'20" |
| 22 | 04'52" | 03:30'12" |
| 23 | 05'41" | 03:35'53" |
| 23.3 | 05'47" | 03:37'51" |
展開計圈分析
留言 
