21.0 km | 02:06:11 | 06:00/km日期: 2019-02-09 05:53 - 平均心率: 152 - 卡路里: 2246 Cal - 總步數: 22060 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'15" / 05'39" / 05'36" / 05'31" / 05'58" / 06'51" / 05'43" / 06'02" / 05'58" / 05'35" / 05'46" / 05'25" / 05'35" / 06'01" / 05'36" / 06'29" / 06'25" / 06'30" / 06'27" / 06'00" / 05'35" / 58'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 151.40 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'39" | 00:11'54" |
3 | 05'36" | 00:17'30" |
4 | 05'31" | 00:23'01" |
5 | 05'58" | 00:28'59" |
6 | 06'51" | 00:35'50" |
7 | 05'43" | 00:41'33" |
8 | 06'02" | 00:47'35" |
9 | 05'58" | 00:53'33" |
10 | 05'35" | 00:59'08" |
11 | 05'46" | 01:04'54" |
12 | 05'25" | 01:10'19" |
13 | 05'35" | 01:15'54" |
14 | 06'01" | 01:21'55" |
15 | 05'36" | 01:27'31" |
16 | 06'29" | 01:34'00" |
17 | 06'25" | 01:40'25" |
18 | 06'30" | 01:46'55" |
19 | 06'27" | 01:53'22" |
20 | 06'00" | 01:59'22" |
21 | 05'35" | 02:04'57" |
21.0 | 56'34" | 02:06'11" |