21.1 km | 04:08:17 | 11:45/km日期: 2019-02-10 07:19 - 平均心率: 101 - 卡路里: 944 Cal - 平均步頻: 122 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 11'33" / 11'05" / 11'13" / 11'42" / 12'01" / 12'00" / 11'35" / 11'48" / 12'02" / 12'08" / 13'16" / 11'36" / 12'10" / 08'56" / 11'13" / 12'34" / 12'01" / 11'44" / 11'27" / 11'58" / 12'00" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+02'37") | 1000 / 1000 |
| 2 | | 11'04" (+02'09") | 1000 / 2000 |
| 3 | | 11'13" (+02'18") | 1000 / 3000 |
| 4 | | 11'42" (+02'47") | 1000 / 4000 |
| 5 | | 12'01" (+03'06") | 1000 / 5000 |
| 6 | | 11'59" (+03'04") | 1000 / 6000 |
| 7 | | 11'34" (+02'39") | 1000 / 7000 |
| 8 | | 11'47" (+02'52") | 1000 / 8000 |
| 9 | | 12'02" (+03'07") | 1000 / 9000 |
| 10 | | 12'07" (+03'12") | 1000 / 10000 |
| 11 | | 13'16" (+04'21") | 1000 / 11000 |
| 12 | | 11'35" (+02'40") | 1000 / 12000 |
| 13 | | 12'10" (+03'15") | 1000 / 13000 |
| 14 | | 08'55" | 1000 / 14000 |
| 15 | | 11'13" (+02'18") | 1000 / 15000 |
| 16 | | 12'34" (+03'39") | 1000 / 16000 |
| 17 | | 12'00" (+03'05") | 1000 / 17000 |
| 18 | | 11'44" (+02'49") | 1000 / 18000 |
| 19 | | 11'26" (+02'31") | 1000 / 19000 |
| 20 | | 11'57" (+03'02") | 1000 / 20000 |
| 21 | | 11'59" (+03'04") | 1000 / 21000 |
| 22 | | 18'42" (+09'47") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 61.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 11'05" | 00:22'38" |
| 3 | 11'13" | 00:33'51" |
| 4 | 11'42" | 00:45'33" |
| 5 | 12'01" | 00:57'34" |
| 6 | 12'00" | 01:09'34" |
| 7 | 11'35" | 01:21'09" |
| 8 | 11'48" | 01:32'57" |
| 9 | 12'02" | 01:44'59" |
| 10 | 12'08" | 01:57'07" |
| 11 | 13'16" | 02:10'23" |
| 12 | 11'36" | 02:21'59" |
| 13 | 12'10" | 02:34'09" |
| 14 | 08'56" | 02:43'05" |
| 15 | 11'13" | 02:54'18" |
| 16 | 12'34" | 03:06'52" |
| 17 | 12'01" | 03:18'53" |
| 18 | 11'44" | 03:30'37" |
| 19 | 11'27" | 03:42'04" |
| 20 | 11'58" | 03:54'02" |
| 21 | 12'00" | 04:06'02" |
| 21.1 | 18'43" | 04:08'19" |
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