12.0 km | 01:03:21 | 05:16/km日期: 2019-02-10 18:09 - 平均心率: 161 - 卡路里: 763 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'09" / 05'04" / 05'08" / 05'10" / 05'05" / 05'55" / 05'10" / 05'03" / 05'24" / 05'16" / 05'18" / 05'37" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'07") | 1000 / 1000 |
2 | | 05'03" (+00'01") | 1000 / 2000 |
3 | | 05'08" (+00'06") | 1000 / 3000 |
4 | | 05'10" (+00'08") | 1000 / 4000 |
5 | | 05'04" (+00'02") | 1000 / 5000 |
6 | | 05'54" (+00'52") | 1000 / 6000 |
7 | | 05'10" (+00'08") | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 05'24" (+00'22") | 1000 / 9000 |
10 | | 05'16" (+00'14") | 1000 / 10000 |
11 | | 05'17" (+00'15") | 1000 / 11000 |
12 | | 05'37" (+00'35") | 1000 / 12000 |
13 | | 04'53" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
91.18 km ![](images/shoe.png)
mizuno WAVE AMULET 7 WIDE 累積 :
2799.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'04" | 00:10'13" |
3 | 05'08" | 00:15'21" |
4 | 05'10" | 00:20'31" |
5 | 05'05" | 00:25'36" |
6 | 05'55" | 00:31'31" |
7 | 05'10" | 00:36'41" |
8 | 05'03" | 00:41'44" |
9 | 05'24" | 00:47'08" |
10 | 05'16" | 00:52'24" |
11 | 05'18" | 00:57'42" |
12 | 05'37" | 01:03'19" |
12.0 | 04'29" | 01:03'21" |