16.7 km | 01:30:47 | 05:25/km日期: 2019-02-10 06:36 - 平均心率: 165 - 卡路里: 1561 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 05'37" / 05'09" / 05'10" / 05'01" / 06'48" / 05'38" / 05'28" / 05'32" / 13'47" / 05'38" / 05'35" / 05'27" / 05'31" / 05'20" / 05'17" / 05'17" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'57" (+00'57") | 1000 / 5000 |
| 6 | | 05'37" (+00'37") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'31") | 1000 / 8000 |
| 9 | | 05'43" (+00'43") | 1000 / 9000 |
| 10 | | 05'37" (+00'37") | 1000 / 10000 |
| 11 | | 05'34" (+00'34") | 1000 / 11000 |
| 12 | | 05'27" (+00'27") | 1000 / 12000 |
| 13 | | 05'31" (+00'31") | 1000 / 13000 |
| 14 | | 05'20" (+00'20") | 1000 / 14000 |
| 15 | | 05'16" (+00'16") | 1000 / 15000 |
| 16 | | 05'16" (+00'16") | 1000 / 16000 |
| 17 | | 04'48" | 718 / 16718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 111.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 05'10" | 00:15'56" |
| 4 | 05'01" | 00:20'57" |
| 5 | 06'48" | 00:27'45" |
| 6 | 05'38" | 00:33'23" |
| 7 | 05'28" | 00:38'51" |
| 8 | 05'32" | 00:44'23" |
| 9 | 13'47" | 00:58'10" |
| 10 | 05'38" | 01:03'48" |
| 11 | 05'35" | 01:09'23" |
| 12 | 05'27" | 01:14'50" |
| 13 | 05'31" | 01:20'21" |
| 14 | 05'20" | 01:25'41" |
| 15 | 05'17" | 01:30'58" |
| 16 | 05'17" | 01:36'15" |
| 16.7 | 04'49" | 01:39'43" |
展開計圈分析
留言 
