42.2 km | 05:43:27 | 08:08/km日期: 2019-01-05 06:31 - 總爬升: 1170 m - 平均心率: 106 - 卡路里: 2164 Cal - 總步數: 50534 - 平均步頻: 147 - 平均步幅: 83 cm
Pace: 07'12" / 06'20" / 07'28" / 06'02" / 06'12" / 06'03" / 06'42" / 06'23" / 05'48" / 07'05" / 17'33" / 07'42" / 06'46" / 06'28" / 07'47" / 07'19" / 05'14" / 05'31" / 06'13" / 03'46" / 09'10" / 08'20" / 19'28" / 06'05" / 09'00" / 07'25" / 09'05" / 06'34" / 04'39" / 06'19" / 02'58" / 06'12" / 06'16" / 10'32" / 06'23" / 36'40" / 08'43" / 07'43" / 06'04" / 06'56" / 08'10" / 08'29" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+04'12") | 1004 / 1004 | 178 / 78 |
| 2 | | 06'17" (+03'19") | 1005 / 2010 | 174 / 90 |
| 3 | | 07'29" (+04'31") | 1006 / 3016 | 164 / 81 |
| 4 | | 05'57" (+02'59") | 1000 / 4017 | 174 / 95 |
| 5 | | 06'13" (+03'15") | 1004 / 5021 | 172 / 93 |
| 6 | | 06'00" (+03'02") | 1007 / 6029 | 174 / 95 |
| 7 | | 06'40" (+03'42") | 1002 / 7032 | 173 / 86 |
| 8 | | 06'20" (+03'22") | 1005 / 8037 | 176 / 89 |
| 9 | | 05'45" (+02'47") | 1006 / 9044 | 177 / 97 |
| 10 | | 07'10" (+04'12") | 1001 / 10045 | 168 / 82 |
| 11 | | 17'23" (+14'25") | 1004 / 11050 | 134 / 42 |
| 12 | | 07'39" (+04'41") | 1008 / 12058 | 159 / 82 |
| 13 | | 06'41" (+03'43") | 1000 / 13059 | 164 / 90 |
| 14 | | 06'28" (+03'30") | 1000 / 14060 | 176 / 87 |
| 15 | | 07'46" (+04'48") | 1001 / 15061 | 181 / 71 |
| 16 | | 07'20" (+04'22") | 1004 / 16065 | 199 / 68 |
| 17 | | 05'11" (+02'13") | 1008 / 17074 | 189 / 101 |
| 18 | | 05'27" (+02'29") | 1000 / 18074 | 187 / 97 |
| 19 | | 06'15" (+03'17") | 1007 / 19081 | 166 / 96 |
| 20 | | 03'55" (+00'57") | 1008 / 20089 | 164 / 155 |
| 21 | | 08'51" (+05'53") | 1009 / 21099 | 158 / 71 |
| 22 | | 08'15" (+05'17") | 1004 / 22104 | 128 / 94 |
| 23 | | 19'25" (+16'27") | 1006 / 23110 | 105 / 48 |
| 24 | | 06'02" (+03'04") | 1001 / 24111 | 185 / 89 |
| 25 | | 08'56" (+05'58") | 1000 / 25112 | 141 / 79 |
| 26 | | 07'26" (+04'28") | 1002 / 26114 | 119 / 112 |
| 27 | | 10'32" (+07'34") | 1005 / 27119 | 144 / 65 |
| 28 | | 05'00" (+02'02") | 1007 / 28127 | 175 / 113 |
| 29 | | 04'37" (+01'39") | 1005 / 29132 | 180 / 119 |
| 30 | | 06'15" (+03'17") | 1004 / 30137 | 107 / 148 |
| 31 | | 02'58" | 1006 / 31143 | 184 / 181 |
| 32 | | 06'13" (+03'15") | 1003 / 32147 | 178 / 90 |
| 33 | | 06'18" (+03'20") | 1004 / 33152 | 173 / 91 |
| 34 | | 10'22" (+07'24") | 1008 / 34160 | 147 / 65 |
| 35 | | 06'54" (+03'56") | 1010 / 35171 | 167 / 86 |
| 36 | | 35'52" (+32'54") | 1008 / 36179 | 79 / 35 |
| 37 | | 08'37" (+05'39") | 1008 / 37188 | 134 / 86 |
| 38 | | 07'32" (+04'34") | 1011 / 38199 | 153 / 86 |
| 39 | | 06'06" (+03'08") | 1004 / 39203 | 165 / 98 |
| 40 | | 06'52" (+03'54") | 1010 / 40214 | 162 / 89 |
| 41 | | 10'22" (+07'24") | 173 / 40387 | 125 / 76 |
| 42 | | 07'07" (+04'09") | 1006 / 41394 | 112 / 125 |
| 43 | | 09'41" (+06'43") | 1009 / 42403 | 114 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 59.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'20" | 00:13'32" |
| 3 | 07'28" | 00:21'00" |
| 4 | 06'02" | 00:27'02" |
| 5 | 06'12" | 00:33'14" |
| 6 | 06'03" | 00:39'17" |
| 7 | 06'42" | 00:45'59" |
| 8 | 06'23" | 00:52'22" |
| 9 | 05'48" | 00:58'10" |
| 10 | 07'05" | 01:05'15" |
| 11 | 17'33" | 01:22'48" |
| 12 | 07'42" | 01:30'30" |
| 13 | 06'46" | 01:37'16" |
| 14 | 06'28" | 01:43'44" |
| 15 | 07'47" | 01:51'31" |
| 16 | 07'19" | 01:58'50" |
| 17 | 05'14" | 02:04'04" |
| 18 | 05'31" | 02:09'35" |
| 19 | 06'13" | 02:15'48" |
| 20 | 03'46" | 02:19'34" |
| 21 | 09'10" | 02:28'44" |
| 22 | 08'20" | 02:37'04" |
| 23 | 19'28" | 02:56'32" |
| 24 | 06'05" | 03:02'37" |
| 25 | 09'00" | 03:11'37" |
| 26 | 07'25" | 03:19'02" |
| 27 | 09'05" | 03:28'07" |
| 28 | 06'34" | 03:34'41" |
| 29 | 04'39" | 03:39'20" |
| 30 | 06'19" | 03:45'39" |
| 31 | 02'58" | 03:48'37" |
| 32 | 06'12" | 03:54'49" |
| 33 | 06'16" | 04:01'05" |
| 34 | 10'32" | 04:11'37" |
| 35 | 06'23" | 04:18'00" |
| 36 | 36'40" | 04:54'40" |
| 37 | 08'43" | 05:03'23" |
| 38 | 07'43" | 05:11'06" |
| 39 | 06'04" | 05:17'10" |
| 40 | 06'56" | 05:24'06" |
| 41 | 08'10" | 05:32'16" |
| 42 | 08'29" | 05:40'45" |
| 42.2 | 14'08" | 05:43'27" |
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