9.2 km | 00:45:43 | 04:57/km日期: 2019-02-10 16:43 - 平均心率: 149 - 卡路里: 591 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'15" / 05'03" / 04'59" / 05'04" / 04'58" / 05'05" / 04'55" / 04'45" / 04'25" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'51") | 1000 / 1000 |
| 2 | | 05'02" (+00'38") | 1000 / 2000 |
| 3 | | 04'59" (+00'35") | 1000 / 3000 |
| 4 | | 05'03" (+00'39") | 1000 / 4000 |
| 5 | | 04'58" (+00'34") | 1000 / 5000 |
| 6 | | 05'04" (+00'40") | 1000 / 6000 |
| 7 | | 04'54" (+00'30") | 1000 / 7000 |
| 8 | | 04'45" (+00'21") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 05'16" (+00'52") | 236 / 9236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 204.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 04'59" | 00:15'17" |
| 4 | 05'04" | 00:20'21" |
| 5 | 04'58" | 00:25'19" |
| 6 | 05'05" | 00:30'24" |
| 7 | 04'55" | 00:35'19" |
| 8 | 04'45" | 00:40'04" |
| 9 | 04'25" | 00:44'29" |
| 9.2 | 05'17" | 00:45'44" |
留言 
展開計圈分析
