10.1 km | 00:52:15 | 05:10/km日期: 2019-02-11 19:50 - 卡路里: 649 Cal - 平均步頻: 174
Pace: 05'31" / 05'22" / 05'19" / 05'14" / 05'19" / 05'12" / 05'07" / 05'04" / 04'46" / 04'51" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'45") | 1000 / 1000 |
2 | | 05'21" (+00'36") | 1000 / 2000 |
3 | | 05'19" (+00'34") | 1000 / 3000 |
4 | | 05'14" (+00'29") | 1000 / 4000 |
5 | | 05'19" (+00'34") | 1000 / 5000 |
6 | | 05'11" (+00'26") | 1000 / 6000 |
7 | | 05'07" (+00'22") | 1000 / 7000 |
8 | | 05'04" (+00'19") | 1000 / 8000 |
9 | | 04'45" | 1000 / 9000 |
10 | | 04'51" (+00'06") | 1000 / 10000 |
11 | | 04'56" (+00'11") | 102 / 10102 |
2月累積里程 :
117.22 km ![](images/shoe.png)
Nike Zoom Fly Flyknit 累積 :
1002.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'22" | 00:10'53" |
3 | 05'19" | 00:16'12" |
4 | 05'14" | 00:21'26" |
5 | 05'19" | 00:26'45" |
6 | 05'12" | 00:31'57" |
7 | 05'07" | 00:37'04" |
8 | 05'04" | 00:42'08" |
9 | 04'46" | 00:46'54" |
10 | 04'51" | 00:51'45" |
10.1 | 05'02" | 00:52'16" |