25.1 km | 03:29:45 | 08:21/km日期: 2019-02-10 07:13 - 總爬升: 110 m - 平均心率: 132 - 卡路里: 1539 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 07'22" / 07'24" / 08'17" / 07'25" / 07'23" / 07'26" / 10'10" / 08'42" / 07'23" / 08'32" / 10'32" / 19'36" / 07'16" / 07'10" / 07'09" / 07'09" / 07'39" / 07'14" / 07'12" / 10'05" / 07'18" / 07'18" / 08'16" / 08'10" / 05'40" / 19'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'12") | 400 / 400 |
| 2 | | 07'15" (+02'56") | 400 / 800 |
| 3 | | 07'19" (+03'00") | 400 / 1200 |
| 4 | | 07'29" (+03'10") | 400 / 1600 |
| 5 | | 07'21" (+03'02") | 400 / 2000 |
| 6 | | 07'26" (+03'07") | 400 / 2400 |
| 7 | | 07'24" (+03'05") | 400 / 2800 |
| 8 | | 09'24" (+05'05") | 400 / 3199 |
| 9 | | 07'26" (+03'07") | 400 / 3599 |
| 10 | | 07'31" (+03'12") | 400 / 3999 |
| 11 | | 07'22" (+03'03") | 400 / 4399 |
| 12 | | 07'26" (+03'07") | 400 / 4800 |
| 13 | | 07'15" (+02'56") | 400 / 5200 |
| 14 | | 07'30" (+03'11") | 400 / 5600 |
| 15 | | 07'25" (+03'06") | 400 / 6000 |
| 16 | | 07'12" (+02'53") | 400 / 6400 |
| 17 | | 07'31" (+03'12") | 400 / 6800 |
| 18 | | 16'17" (+11'58") | 400 / 7200 |
| 19 | | 08'40" (+04'21") | 400 / 7600 |
| 20 | | 07'28" (+03'09") | 400 / 8000 |
| 21 | | 07'23" (+03'04") | 400 / 8400 |
| 22 | | 07'22" (+03'03") | 400 / 8800 |
| 23 | | 07'27" (+03'08") | 400 / 9200 |
| 24 | | 07'26" (+03'07") | 400 / 9600 |
| 25 | | 10'05" (+05'46") | 400 / 10000 |
| 26 | | 11'54" (+07'35") | 400 / 10400 |
| 27 | | 06'46" (+02'27") | 400 / 10800 |
| 28 | | 41'53" (+37'34") | 400 / 11200 |
| 29 | | 07'00" (+02'41") | 400 / 11600 |
| 30 | | 07'47" (+03'28") | 400 / 12000 |
| 31 | | 07'05" (+02'46") | 400 / 12400 |
| 32 | | 07'21" (+03'02") | 400 / 12800 |
| 33 | | 07'19" (+03'00") | 400 / 13200 |
| 34 | | 07'05" (+02'46") | 400 / 13600 |
| 35 | | 07'12" (+02'53") | 400 / 14000 |
| 36 | | 07'19" (+03'00") | 400 / 14400 |
| 37 | | 07'04" (+02'45") | 400 / 14800 |
| 38 | | 07'04" (+02'45") | 400 / 15200 |
| 39 | | 07'11" (+02'52") | 400 / 15600 |
| 40 | | 07'06" (+02'47") | 400 / 16000 |
| 41 | | 08'15" (+03'56") | 400 / 16400 |
| 42 | | 07'14" (+02'55") | 400 / 16800 |
| 43 | | 07'14" (+02'55") | 400 / 17200 |
| 44 | | 07'08" (+02'49") | 400 / 17600 |
| 45 | | 07'17" (+02'58") | 400 / 18000 |
| 46 | | 07'14" (+02'55") | 400 / 18400 |
| 47 | | 07'09" (+02'50") | 400 / 18799 |
| 48 | | 14'41" (+10'22") | 400 / 19199 |
| 49 | | 07'06" (+02'47") | 400 / 19599 |
| 50 | | 07'01" (+02'42") | 400 / 19999 |
| 51 | | 07'14" (+02'55") | 400 / 20399 |
| 52 | | 07'13" (+02'54") | 400 / 20799 |
| 53 | | 07'24" (+03'05") | 400 / 21199 |
| 54 | | 07'22" (+03'03") | 400 / 21599 |
| 55 | | 07'15" (+02'56") | 400 / 21999 |
| 56 | | 09'46" (+05'27") | 400 / 22399 |
| 57 | | 07'14" (+02'55") | 400 / 22799 |
| 58 | | 07'24" (+03'05") | 400 / 23199 |
| 59 | | 09'04" (+04'45") | 400 / 23599 |
| 60 | | 07'34" (+03'15") | 400 / 23999 |
| 61 | | 07'15" (+02'56") | 400 / 24399 |
| 62 | | 04'19" | 400 / 24799 |
| 63 | | 09'52" (+05'33") | 300 / 25100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 264.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'24" | 00:14'46" |
| 3 | 08'17" | 00:23'03" |
| 4 | 07'25" | 00:30'28" |
| 5 | 07'23" | 00:37'51" |
| 6 | 07'26" | 00:45'17" |
| 7 | 10'10" | 00:55'27" |
| 8 | 08'42" | 01:04'09" |
| 9 | 07'23" | 01:11'32" |
| 10 | 08'32" | 01:20'04" |
| 11 | 10'32" | 01:30'36" |
| 12 | 19'36" | 01:50'12" |
| 13 | 07'16" | 01:57'28" |
| 14 | 07'10" | 02:04'38" |
| 15 | 07'09" | 02:11'47" |
| 16 | 07'09" | 02:18'56" |
| 17 | 07'39" | 02:26'35" |
| 18 | 07'14" | 02:33'49" |
| 19 | 07'12" | 02:41'01" |
| 20 | 10'05" | 02:51'06" |
| 21 | 07'18" | 02:58'24" |
| 22 | 07'18" | 03:05'42" |
| 23 | 08'16" | 03:13'58" |
| 24 | 08'10" | 03:22'08" |
| 25 | 05'40" | 03:27'48" |
| 25.1 | 19'19" | 03:29'45" |
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