14.1 km | 01:16:57 | 05:27/km日期: 2012-12-12 06:23 - 卡路里: 837 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'47" / 05'25" / 05'25" / 05'26" / 05'17" / 05'24" / 05'30" / 05'27" / 05'33" / 05'32" / 05'18" / 05'26" / 05'32" / 05'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 1010 / 1010 |
| 2 | | 05'26" (+00'08") | 1001 / 2012 |
| 3 | | 05'23" (+00'05") | 997 / 3010 |
| 4 | | 05'24" (+00'06") | 1009 / 4019 |
| 5 | | 05'18" | 1008 / 5028 |
| 6 | | 05'24" (+00'06") | 1010 / 6039 |
| 7 | | 05'28" (+00'10") | 1007 / 7046 |
| 8 | | 05'29" (+00'11") | 1005 / 8051 |
| 9 | | 05'31" (+00'13") | 1001 / 9053 |
| 10 | | 05'30" (+00'12") | 997 / 10051 |
| 11 | | 05'18" | 1001 / 11052 |
| 12 | | 05'27" (+00'09") | 1006 / 12058 |
| 13 | | 05'33" (+00'15") | 1008 / 13067 |
| 14 | | 05'22" (+00'04") | 1006 / 14074 |
12月累積里程 : 294.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'25" | 00:16'37" |
| 4 | 05'26" | 00:22'03" |
| 5 | 05'17" | 00:27'20" |
| 6 | 05'24" | 00:32'44" |
| 7 | 05'30" | 00:38'14" |
| 8 | 05'27" | 00:43'41" |
| 9 | 05'33" | 00:49'14" |
| 10 | 05'32" | 00:54'46" |
| 11 | 05'18" | 01:00'04" |
| 12 | 05'26" | 01:05'30" |
| 13 | 05'32" | 01:11'02" |
| 14 | 05'26" | 01:16'28" |
| 14.1 | 05'17" | 01:16'57" |
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